Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Kevin
Sempers
SEX
Men
AGE GROUP
V40
V40
(40 YRS)
CLUB
Trafford Athletic Club
Harrow AC
|
Union of Br...
COUNTY
Middlesex
REGION
North West
HOME NATION
England
LEAD COACH
Ian Grant
2012
SEASONS BEST
4:47.98
1500
LATEST RESULT
5:14.9
PERSONAL BEST
4:47.98
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 |
|
| 60 | 6.99 | 7.14 i | 7.03 i | 7.04 i | 6.99 i | 7.10 i | 7.21 i | 7.16 i | |||||||
| 100 | 10.95 | 11.23 | 11.45 | 11.08 | 10.95 | 11.06 | 11.34 | 11.10 | 11.23 | 11.21 | 11.4 | ||||
| 200 | 23.01 | 23.01 | 23.05 | ||||||||||||
| 400 | 49.14 | 50.20 | 50.01 | 49.36 | 50.15 | 49.14 | 50.02 | 50.25 | 50.28 | 51.70 | 51.84 | 53.13 | |||
| 800 | 2:24.65 | 2:24.65 | |||||||||||||
| 1000 | 2:48.62 | 2:54.30 i | 2:48.62 i | 2:49.82 i | 2:49.98 i | 2:51.32 i | 2:56.77 i | ||||||||
| 1500 | 4:47.98 | 4:47.98 | 4:54.97 | 4:56.63 | 4:56.50 | 4:50.60 | 4:56.56 | 5:00.58 | 5:19.05 | 5:09.1 | 5:06.99 | ||||
| 60 Hurdles | 8.09 | 8.26 i | 8.21 i | 8.13 i | 8.09 i | 8.14 i | 8.19 i | 8.26 i | 8.32 i | ||||||
| 80 Hurdles | 12.04 |
12.04
U15 |
|||||||||||||
| 100 Hurdles | 14.77 |
14.77
U17 |
|||||||||||||
| 110 Hurdles | 14.41 | 14.81 | 15.07 | 14.72 | 14.83 | 14.87 | 14.91 | 14.79 | 14.41 |
14.82
U20 |
15.34
U20 |
||||
| High Jump | 2.08 | 2.01 | 1.94 i | 2.05 | 2.07 i | 2.08 i | 2.07 | 1.98 | 2.06 i | 2.04 | 2.07 | 1.99 | 1.74 | ||
| Pole Vault | 4.80 | 4.42 | 4.20 | 4.60 | 4.80 i | 4.70 i | 4.60 | 4.30 | 4.20 | 3.70 | 3.60 | ||||
| Long Jump | 7.18 | 6.91 | 2.25 | 7.07 | 6.95 | 7.18 i | 7.09 | 7.07 | 7.03 | 6.67 | 6.00 | 6.07 | 5.55 | ||
| Shot | 13.04 |
12.95
7.26K |
12.24
7.26K |
13.04 i
7.26K |
12.92 i
7.26K |
13.01 i
7.26K |
12.05
7.26K |
12.39
7.26K |
11.14
7.26K |
12.52
6K |
11.24
6K |
11.46
5K |
10.50
4K |
||
| Discus | 41.63 |
41.63
2K |
37.22
2K |
39.91
2K |
39.77
2K |
38.23
2K |
36.62
2K |
37.55
2K |
34.74
2K |
38.19
1.75K |
33.96
1.75K |
31.70
1.5K |
|||
| Javelin | 65.05 |
61.17
800 |
65.05
800 |
63.29
800 |
63.56
800 |
59.34
800 |
57.46
800 |
55.71
800 |
44.22
800 |
44.60
800 |
45.74
700 |
||||
| Pentathlon | 2695 |
2695
U15 |
|||||||||||||
| Octathlon | 4897 |
4897
U17 |
|||||||||||||
| Decathlon | 7571 | 7242 | 7571 | 7387 | 7517 | 7363 | 7158 | 7086 |
7014
U20 |
6320
U20 |
|||||
| Indoor Pen | 4146 | 2867 i | 4146 i | ||||||||||||
| Indoor Hep | 5749 | 5253 i | 5686 i | 5676 i | 5749 i | 5440 i |
5016 i
U23 |
5278 i
U23 |
5060 i
U20 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 | 2000 |
|
| 60 | ||||||||||||||
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1000 | ||||||||||||||
| 1500 | ||||||||||||||
| 60 Hurdles | ||||||||||||||
| 80 Hurdles | ||||||||||||||
| 100 Hurdles | ||||||||||||||
| 110 Hurdles | ||||||||||||||
| High Jump | ||||||||||||||
| Pole Vault | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Pentathlon | ||||||||||||||
| Octathlon | ||||||||||||||
| Decathlon | ||||||||||||||
| Indoor Pen | ||||||||||||||
| Indoor Hep |
