Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Zak
Williams
SEX
Men
AGE GROUP
U20
(17 YRS)
LEAD COACH
Sam Harrison
2025
SEASONS BEST
57.51
Javelin
LATEST RESULT
40.41
PERSONAL BEST
57.51
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
|
| 75 | 10.94 | 10.94 | |||||||||
| 100 | 12.33 | 12.33 | 12.62 | ||||||||
| 400 | 62.31 | 57.1 | 62.31 | ||||||||
| 600 | 2:15.76 | 2:15.76 | |||||||||
| 800 | 2:28.27 | 2:28.27 | |||||||||
| 1000 | 3:27.35 | 3:27.35 | |||||||||
| 1500 | 5:20.0 | 5:20.0 | |||||||||
| 75 Hurdles | 15.6 |
15.6
U13 |
|||||||||
| 80 Hurdles | 12.21 |
12.21
U15 |
|||||||||
| 100 Hurdles | 14.88 |
14.88
U17 |
|||||||||
| High Jump | 1.44 | 1.44 | 1.41 | ||||||||
| Pole Vault | 3.20 | 3.00 | 3.20 | 2.60 | |||||||
| Long Jump | 5.40 | 5.40 | 4.80 | 4.12 | 4.40 | 3.52 | |||||
| Shot | 10.12 |
10.12
5K |
9.29
5K |
9.22
4K |
|||||||
| Discus | 29.83 |
29.83
1.5K |
29.48
1.25K |
23.99
1.25K |
20.98
1K |
||||||
| Javelin | 57.51 |
57.51
700 |
54.06
700 |
49.92
600 |
43.21
600 |
38.45
400 |
18.04
400 |
18.40
400 |
|||
| Pentathlon | 2514 | 2514 |
1971
U15 |
||||||||
| Octathlon | 3798 |
3798
U17 |
3541
U15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 |
|
|
| 75 |
U13 244
|
|||||||||
| 100 |
U15 755
|
|||||||||
| 400 | ||||||||||
| 600 | ||||||||||
| 800 | ||||||||||
| 1000 |
U15 24
|
|||||||||
| 1500 | ||||||||||
| 75 Hurdles |
U13 164
|
|||||||||
| 80 Hurdles |
U15 51
|
|||||||||
| 100 Hurdles |
U17 88
|
|||||||||
| High Jump | ||||||||||
| Pole Vault |
U17 57
ALL 293
|
U15 7
|
U15 30
|
|||||||
| Long Jump |
U17 390
|
U15 525
|
U13 95
|
|||||||
| Shot |
U17 254
|
|||||||||
| Discus |
U17 137
|
U15 83
|
U15 171
|
U13 29
|
||||||
| Javelin |
U17 10
ALL 109
|
U17 13
ALL 88
|
U15 7
|
U15 16
|
U13 1
|
|||||
| Pentathlon |
U17 13
|
|||||||||
| Octathlon |
