Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sarah

Winstone

SEX
Women

AGE GROUP
V35 V35 V35 (39 YRS)

CLUB
Southampton Athletic Club

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Mike Chambers 2024 -

Previous Lead Coaches

Steven Phillips 2016 - 2019
Mike Chambers 2024 -

2025

SEASONS BEST

17:44

5000 Run

LATEST RESULT

17:44

PERSONAL BEST

17:44

Sarah

Winstone

CLUB
Southampton Athletic Club

LEAD COACH
Mike Chambers 2024 -

Previous Lead Coaches

Steven Phillips 2016 - 2019
Mike Chambers

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018
800	2:12.58		2:20.63	2:12.58	2:20.07				2:33.0
1500	4:25.21	5:06.1	4:35.54	4:25.21	4:39.64		4:55.86	4:56.92
3000	9:36.37		10:20.37	9:36.37	9:58.09			10:29.53
5000	17:03.88	17:03.88	17:17.57	17:29.04	17:38.61			18:14.32
10000	36:18.93			36:18.93	37:51.33
5000 Run	17:44	17:44

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K	16:45		16:45	17:04	16:50	17:20		18:03	18:20	18:26	19:10	19:57
parkrun	16:53	18:18	16:53	17:14	17:10	17:00	19:39	18:34	18:02	18:05	19:16	19:20	20:34	23:25	21:56
5 Miles	28:54					28:54	29:42			32:57	31:41	32:09
10K	34:43		35:12	34:59	34:50	34:43		37:28	37:17	37:51	38:23	40:06	41:42	43:43	49:57
10 Miles	58:24		58:27			58:24			62:25	63:01	62:48	72:08	69:51
Half Marathon	82:26									82:26	87:04	85:55	94:04	1:46:31
20 Miles	2:15:32									2:15:32		2:23:44
Marathon	3:02:20									3:02:20		3:06:42	3:30:55	3:41:35

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018
800		V35 7	V35 1	V35 9
1500	V35 15	V35 2	V35 2	V35 3		ALL 299
3000		V35 9	V35 2	V35 1
5000	V35 3	V35 2 ALL 146	V35 4	V35 8
10000			V35 2	V35 4
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013
5K		16:45	17:04	16:50	17:20		18:03	18:20	18:26	19:10	19:57
parkrun	18:18	16:53	17:14	17:10	17:00	19:39	18:34	18:02	18:05	19:16	19:20	20:34	23:25	21:56
5 Miles					28:54	29:42			32:57	31:41	32:09
10K		35:12	34:59	34:50	34:43		37:28	37:17	37:51	38:23	40:06	41:42	43:43	49:57
10 Miles		58:27			58:24			62:25	63:01	62:48	72:08	69:51
Half Marathon									82:26	87:04	85:55	94:04	1:46:31
20 Miles									2:15:32		2:23:44
Marathon									3:02:20		3:06:42	3:30:55	3:41:35

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.