Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Vince
Golding
SEX
Men
AGE GROUP
V60
V60
V60
(62 YRS)
LEAD COACH
Vincent Golding
NATIONAL LADDER
2014
SEASONS BEST
20:04.2
5000
LATEST RESULT
20:04.2
PERSONAL BEST
19:26.4
V60
LATEST RESULT
98
6 Miles XC
Reigate
60:44
NATIONAL LADDER POSITIONS
UK Overall 202988
UK Men 136514
UK V60M 8790
Postcode Overall 217
Postcode Men 136
Postcode V60M 18
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 202988
UK Men 136514
UK V60M 8790
Postcode Overall 217
Postcode Men 136
Postcode V60M 18
Bio
Coaching middle distance at Crawley (UKA 'Athletics Coach') - giving back to the sport, assisted by Ben, Dan, Sharon, Becky and Nick
Badly broken (2007) but somehow came back. Only here because someone saved me. Trying to help. Love running ??.
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 |
|
|
| 5000 | 19:26.4 | 20:04.2 | 19:50.4 | 19:26.4 |
Handicap Progress
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
|
| 1 Mile | 5:48 | 5:48 | |||||||||||||||||||||||||
| parkrun | 20:14 | 30:38 | 30:09 | 29:05 | 26:58 | 26:16 | 29:29 | 27:36 | 24:25 | 23:55 | 22:28 | 23:01 | 20:56 | 20:20 | 20:18 | 20:14 | |||||||||||
| 5 Miles | 37:48 | 37:48 | |||||||||||||||||||||||||
| 10K | 35:50 | 57:40 | 49:03 | 48:23 | 45:40 | 42:39 | 43:58 | 40:50 | 42:09 | 38:03 | 36:38 | 36:22 | 35:50 | ||||||||||||||
| 10 Miles | 82:56 | 82:56 | |||||||||||||||||||||||||
| Half Marathon | 81:36 | 2:16:59 | 1:42:32 | 1:47:04 | 1:40:57 | 97:47 | 84:29 | 81:36 | |||||||||||||||||||
| 20 Miles | 2:29:54 | 2:29:54 | |||||||||||||||||||||||||
| Marathon | 3:36:44 | 4:27:08 | 3:42:42 | 3:36:44 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 |
|
|
| 5000 |
Event Rankings
Event Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
|
| 1 Mile |
5:48
|
|||||||||||||||||||||||||
| parkrun |
30:38
|
30:09
|
29:05
|
26:58
|
26:16
|
29:29
|
27:36
|
24:25
|
23:55
|
22:28
|
23:01
|
20:56
|
20:20
|
20:18
|
20:14
|
|||||||||||
| 5 Miles |
37:48
|
|||||||||||||||||||||||||
| 10K |
57:40
|
49:03
|
48:23
|
45:40
|
42:39
|
43:58
|
40:50
|
42:09
|
38:03
|
36:38
|
36:22
|
35:50
|
||||||||||||||
| 10 Miles |
82:56
|
|||||||||||||||||||||||||
| Half Marathon |
2:16:59
|
1:42:32
|
1:47:04
|
1:40:57
|
97:47
|
84:29
|
81:36
|
|||||||||||||||||||
| 20 Miles |
2:29:54
|
|||||||||||||||||||||||||
| Marathon |
4:27:08
|
3:42:42
|
3:36:44
|
2018
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2017
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2016
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2015
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2014
2014
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2013
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2012
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2011
2011
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2010
2010
2026
2026
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2025
2025
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2024
2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
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2016
2016
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2015
2015
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2014
2014
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2013
2013
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2012
2012
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2011
2011
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2010
2010
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2009
2009
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2007
2007
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2006
2006
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2005
2005
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2004
2004
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2003
2003
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |