Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Holden
SEX
Men
AGE GROUP
Sen
Sen
Sen
(28 YRS)
LEAD COACH
Mark Hookway
2017
SEASONS BEST
8:13.74
3000
LATEST RESULT
8:13.74 i
PERSONAL BEST
8:11.13
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 400 | 52.05 | 52.05 | 52.6 | 53.9 | 58.3 | 63.9 | |||||||||
| 800 | 1:52.29 | 1:52.29 | 1:55.17 | 1:53.67 | 1:56.55 | 1:58.12 | 2:04.23 | 2:13.3 | 2:21.54 | 2:28.76 | |||||
| 1500 | 3:46.30 | 3:46.30 | 3:55.40 | 3:51.72 | 4:02.92 | 3:58.06 | 4:09.83 | 4:20.2 | 4:38.81 | 4:59.4 | |||||
| 1 Mile | 4:14.43 | 4:14.43 | 4:19.17 | 4:27.93 | 4:15.79 | 4:24.84 | |||||||||
| 3000 | 8:11.13 | 8:13.74 i | 8:11.13 | 8:33.39 | 8:34.65 | 8:30.11 | 9:05.09 | 9:34.46 | |||||||
| High Jump | 1.32 | 1.32 | |||||||||||||
| Long Jump | 3.76 | 3.76 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
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| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 1 Mile | ||||||||||||||
| 3000 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump |
