Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Duncan
SEX
Women
AGE GROUP
U23
(19 YRS)
LEAD COACH
Adam Reid
2024 -
Previous Lead Coaches
Carl Graham
2019 - 2024
Craig Duncan
- 2019
Adam Reid
2024 -
2024
SEASONS BEST
13.32
100
LATEST RESULT
13.32
PERSONAL BEST
12.43
Cara
Duncan
CLUB
Chelmsford AC
LEAD COACH
Adam Reid
2024 -
Previous Lead Coaches
Carl Graham
2019 - 2024
Craig Duncan
Adam Reid
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 60 | 8.02 | 8.28 i | 8.12 i | 8.02 i | 8.21 i | 8.48 i | 8.54 i | 8.86 i | 9.15 i | 9.3 i | 11.1 i | ||||
| 80 | 13.44 | 13.44 | 12.6 | ||||||||||||
| 100 | 12.43 | 13.32 | 13.18 | 12.88 | 12.43 | 12.85 | 13.87 | 14.10 | 14.35 | ||||||
| 150 | 23.3 | 23.3 | 24.1 | ||||||||||||
| 200 | 25.99 | 27.89 | 26.8 | 26.53 | 25.99 | 26.68 | 28.67 | 28.81 | 30.16 | 32.16 i | 32.8 i | ||||
| 300 | 44.63 | 45.98 | 44.63 i | 44.9 | |||||||||||
| 600 | 2:26.6 | 2:26.6 | |||||||||||||
| High Jump | 1.25 | 1.25 | 1.15 | ||||||||||||
| Long Jump | 4.01 | 4.01 | 3.89 | 3.40 | 3.12 i | 1.64 i | |||||||||
| Shot | 4.10 |
4.10
2.72K |
3.45 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2013 |
|
|
| 60 |
U20 212
ALL 754
|
U20 139
ALL 461
|
U17 70
ALL 296
|
U15 66
|
||||||||||
| 80 | ||||||||||||||
| 100 |
U20 231
ALL 983
|
U17 82
ALL 356
|
U17 43
ALL 199
|
U15 24
|
||||||||||
| 150 | ||||||||||||||
| 200 |
U20 389
|
U20 208
ALL 835
|
U17 170
ALL 658
|
U17 75
ALL 346
|
U15 43
|
|||||||||
| 300 |
U17 265
|
|||||||||||||
| 600 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot |
