Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Kate
Heeks
SEX
Women
AGE GROUP
Sen
Sen
(24 YRS)
CLUB
Stowmarket Striders RC
St Mary's University Athlet...
COUNTY
Suffolk
REGION
East
HOME NATION
England
LEAD COACH
Michael Woods
2021 -
NATIONAL LADDER
-
Sen
LATEST RESULT
95
Cross Country
Lowestoft
39:27
NATIONAL LADDER POSITIONS
UK Overall 69422
UK Women 12578
UK SenF -
Postcode Overall 24
Postcode Women 6
Postcode SenF -
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 69422
UK Women 12578
UK SenF -
Postcode Overall 24
Postcode Women 6
Postcode SenF -
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile | 7:10 | 7:28 | 7:10 | 7:41 | 8:10 | 8:06 | |||||||||
| 5K | 20:32 | 20:32 | 20:39 | 26:53 | 25:10 | 26:11 | |||||||||
| parkrun | 20:37 | 22:33 | 21:20 | 21:16 | 20:37 | 24:37 | 26:29 | 26:39 | 26:19 | 28:33 | |||||
| 5 Miles | 35:27 | 35:43 | 35:27 | 35:55 | 37:06 | 39:03 | 41:37 | 45:08 | 48:08 | ||||||
| 10K | 44:37 | 48:22 | 46:51 | 44:37 | 50:49 | 55:10 | |||||||||
| 10 Miles | 74:44 | 75:12 | 86:04 | 74:44 | |||||||||||
| Half Marathon | 1:42:02 | 1:42:48 | 1:42:02 | 1:54:58 | |||||||||||
| Marathon | 3:52:54 | 3:52:54 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
| 1 Mile |
7:28
|
7:10
|
7:41
|
8:10
|
8:06
|
|||||||||
| 5K |
20:32
|
20:39
|
26:53
|
25:10
|
26:11
|
|||||||||
| parkrun |
22:33
|
21:20
|
21:16
|
20:37
|
24:37
|
26:29
|
26:39
|
26:19
|
28:33
|
|||||
| 5 Miles |
35:43
|
35:27
|
35:55
|
37:06
|
39:03
|
41:37
|
45:08
|
48:08
|
||||||
| 10K |
48:22
|
46:51
|
44:37
|
50:49
|
55:10
|
|||||||||
| 10 Miles |
75:12
|
86:04
|
74:44
|
|||||||||||
| Half Marathon |
1:42:48
|
1:42:02
|
1:54:58
|
|||||||||||
| Marathon |
3:52:54
|
2025
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
2025
2025
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2024
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2023
2023
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2022
2022
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2021
2021
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2020
2020
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2019
2019
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2018
2018
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2017
2017
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2016
2016
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2015
2015
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2014
2014
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |