Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
James
Bongart
SEX
Men
AGE GROUP
Sen
(29 YRS)
CLUB
Woodford Green AC with Essex Ladies
Nottingham Trent University
COUNTY
Essex
REGION
London
HOME NATION
England
2017
SEASONS BEST
62.08
Javelin
LATEST RESULT
58.08
PERSONAL BEST
62.08
James
Bongart
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Paul Cheal
Other Coach
Previous Lead Coach
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
||
| 60 | 7.42 | 7.42 i | |||||||||||||
| 100 | 11.65 | 11.65 | 11.8 | 11.70 | 12.54 | 14.36 | |||||||||
| High Jump | 1.30 | 1.30 | |||||||||||||
| Long Jump | 5.35 | 5.35 i | 4.89 | 4.46 | 4.63 | ||||||||||
| Shot | 10.07 |
10.07
6K |
8.20 i | ||||||||||||
| Javelin | 62.08 |
62.08
800 |
58.34
800 |
51.15
800 |
56.00
800 |
53.31
800 |
50.97
700 |
34.27
700 |
37.88
600 |
35.07
600 |
28.36
400 |
||||
| Hammer | 10.62 |
10.62
5K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 |
|
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| 60 | ||||||||||||||
| 100 | ||||||||||||||
| High Jump | ||||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Javelin | ||||||||||||||
| Hammer |
