Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shannon
Dawes
SEX
Women
AGE GROUP
Sen
Sen
Sen
(25 YRS)
LEAD COACH
Mark Bradford
2019 -
Other Coach
Kevin Murch 2019 -
Previous Lead Coaches
Kevin Murch
2017 - 2018
Mark Bradford
2019 -
2023
SEASONS BEST
20.43
Discus
LATEST RESULT
20.43
PERSONAL BEST
22.95
Shannon
Dawes
CLUB
Banbury Harriers AC
LEAD COACH
Mark Bradford
2019 -
Other Coach
Previous Lead Coaches
Kevin Murch
2017 - 2018
Mark Bradford
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 75 | 13.64 | 13.64 | |||||||||||||
| 200 | 31.51 | 30.4 | 30.0 | 31.51 | 33.35 | 35.56 | |||||||||
| 400 | 69.26 | 69.26 | |||||||||||||
| 600 | 2:21.6 | 2:21.6 | |||||||||||||
| 800 | 2:59.9 | 2:59.9 | 3:15.5 | ||||||||||||
| 1500 | 6:10.47 | 6:10.47 | 6:42.1 | ||||||||||||
| 70 Hurdles | 15.22 | 15.22 | |||||||||||||
| 75 Hurdles | 16.16 |
15.1
U15 |
16.16
U15 |
||||||||||||
| 300 Hurdles | 56.52 |
56.52
U17 |
|||||||||||||
| Pole Vault | 1.80 | 1.80 | |||||||||||||
| Long Jump | 4.09 | 3.67 | 4.09 | 2.84 | 2.61 | ||||||||||
| Triple Jump | 7.79 | 7.79 | |||||||||||||
| Shot | 6.59 | 6.59 |
6.45
3K |
5.46
3K |
4.32
2.72K |
||||||||||
| Discus | 22.95 |
20.43
1K |
22.13
1K |
22.95
1K |
22.87
1K |
20.51
1K |
18.38
1K |
21.05
1K |
20.06
1K |
17.31
0.75K |
12.67
0.75K |
||||
| Javelin | 43.03 |
40.30
600 |
41.96
600 |
43.03
600 |
40.69
600 |
37.76
600 |
37.71
500 |
34.25
500 |
33.24
500 |
29.27
500 |
23.24
400 |
18.80
400 |
|||
| Hammer | 32.05 |
29.55
4K |
32.05
4K |
21.54
4K |
25.03
4K |
31.11
3K |
29.84
3K |
19.99
3K |
18.22
3K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
| 75 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 | ||||||||||||||
| 70 Hurdles | ||||||||||||||
| 75 Hurdles | ||||||||||||||
| 300 Hurdles | ||||||||||||||
| Pole Vault | ||||||||||||||
| Long Jump | ||||||||||||||
| Triple Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus | ||||||||||||||
| Javelin |
ALL 49
|
U23 7
ALL 28
|
U23 10
ALL 27
|
|||||||||||
| Hammer |
ALL 243
|
U23 55
ALL 212
|
