Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Sue

James

SEX
Women

AGE GROUP
V75 V75 V75 (75 YRS)

CLUB
Tonbridge AC
Southern Counties Veterans AC

COUNTY
Kent

REGION
South East

HOME NATION
England

LEAD COACH
ALAN NEWMAN

2025

SEASONS BEST

22.2

100

LATEST RESULT

22.2

PERSONAL BEST

19.64

Sue

James

CLUB
Tonbridge AC

LEAD COACH
ALAN NEWMAN

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
100	19.64	22.2	21.9	22.6	23.4			19.8	19.64	20.9	19.0	19.3	18.6	18.1	17.7	17.9
200	36.36		47.0						41.8	42.42 i	39.26		37.65 i	37.31 i	36.36	36.40
400	79.10			121.4				101.6	96.69 i	95.3	97.4	90.26 i	87.00 i	83.46 i	82.97	81.56	81.36	81.40	79.10 i	79.42
800	2:48.83						3:54.24 i	3:39.04 i	3:37.39	3:34.1	3:33.00	3:22.35 i	3:13.37	3:14.27 i	3:13.2	3:03.35	3:04.19	3:01.68 i	3:02.13 i	3:01.07	2:53.37	2:49.52	2:52.82	2:48.83
1500	5:39.22						7:32.48 i	7:11.46 i	7:27.30	7:11.07 i	6:53.96 i	6:50.54 i	6:42.72 i	6:40.4	6:24.38	6:17.26	6:10.54	6:05.77 i	6:02.02	6:00.67	5:57.45 i	5:48.6	5:47.21 i	5:39.22	5:51.3	5:44.8
1 Mile	7:47.50							9:13.5				7:47.50
3000	12:16.3							15:21.8	15:23.4	15:06.2	14:56.1	14:17.91 i	13:54.5	13:35.1 i	13:11.6		13:07.3		12:38.8	12:27.4		12:18.9	12:26.0	12:16.3
5000	20:36.7																				21:55.1	21:00.4	20:41.4	20:36.7
High Jump	.95															.95
Long Jump	2.29	1.44	1.72	1.66						1.84	1.95		2.23	2.25	2.29
Triple Jump	5.32										4.64		4.58	5.00	5.32
Shot	5.23	4.43						4.87	4.86		5.20		5.23	4.80
Discus	11.13									11.04	11.08	9.92	11.13
Javelin	7.89		6.63					6.73	6.91				7.89
Hammer	13.08			9.21				13.08		8.17	12.14

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K	20:33				30:40		29:14				25:40	25:04		23:55	23:48	22:52	22:45	22:23	23:14	22:53	21:37	21:54	20:33	21:59
parkrun	22:25	45:32	35:00	34:01	28:34	28:11	28:34	25:28	24:42	24:46	25:02	24:14	23:15	23:24	22:56	23:25	22:36	22:25
5 Miles	34:21												38:15			37:02		37:07	38:09	35:10		36:32	34:21	35:00
10K	42:44								51:04	51:53	50:53	50:15	50:36	48:13	47:59	45:45	45:51	46:21	45:55	45:05	43:19	43:39	43:39	42:44
10 Miles	72:40												80:07		78:00	76:14				75:35	74:39	74:59		72:40
Half Marathon	1:42:21																				1:42:21

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003	2002	2001
100	V70 18		V70 23	V70 15
200		V70 21
400			V70 11
800						V65 4
1500						V65 3
1 Mile
3000
5000
High Jump
Long Jump	V70 26	V70 13	V70 17
Triple Jump
Shot	V70 23
Discus
Javelin		V70 18
Hammer			V70 11

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004
5K				30:40		29:14				25:40	25:04		23:55	23:48	22:52	22:45	22:23	23:14	22:53	21:37	21:54	20:33	21:59
parkrun	45:32	35:00	34:01	28:34	28:11	28:34	25:28	24:42	24:46	25:02	24:14	23:15	23:24	22:56	23:25	22:36	22:25
5 Miles												38:15			37:02		37:07	38:09	35:10		36:32	34:21	35:00
10K								51:04	51:53	50:53	50:15	50:36	48:13	47:59	45:45	45:51	46:21	45:55	45:05	43:19	43:39	43:39	42:44
10 Miles												80:07		78:00	76:14				75:35	74:39	74:59		72:40
Half Marathon																				1:42:21

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003 | 2002 2002 | 2001 2001 | 1999 1999

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.