Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Fred
Hake
SEX
Men
AGE GROUP
U20
U20
U20
(17 YRS)
LEAD COACH
Nigel Stickings
2024 -
Previous Lead Coaches
James McDonald
- 2024
Nigel Stickings
2024 -
2025
SEASONS BEST
2:04.27
800
LATEST RESULT
2:04.27
PERSONAL BEST
2:01.05
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 75 | 11.1 | 11.1 | |||||||||
| 100 | 11.08 | 11.08 | 11.52 i | 11.74 | 15.02 | 14.56 | |||||
| 150 | 16.33 | 16.33 | 17.21 | 21.3 | |||||||
| 200 | 21.99 | 21.99 | 22.76 i | 23.07 | 24.66 | 28.87 | 29.22 | ||||
| 300 | 34.57 | 34.57 | 35.91 | 36.25 i | 36.56 | 40.29 | |||||
| 400 | 47.64 | 47.64 | 49.31 | 49.01 | 51.91 | 58.27 | |||||
| 600 | 1:27.88 | 1:27.88 | 1:31.28 | 1:33.39 | 1:52.4 | ||||||
| 800 | 2:01.05 | 2:04.27 | 2:01.05 | 2:02.8 | 2:06.4 | 2:14.58 | 2:24.27 | 2:28.96 | 2:36.2 | ||
| 1000 | 3:28.59 | 3:28.59 | |||||||||
| 1500 | 4:40.39 | 4:40.39 | 4:44.8 | 5:04.7 | 4:54.49 | ||||||
| 1 Mile | 4:59.29 | 4:59.29 | |||||||||
| 3000 | 10:23.24 | 10:23.24 | |||||||||
| 80 Hurdles | 17.1 |
17.1
U15 |
17.6
U15 |
||||||||
| Long Jump | 3.77 | 3.77 | 3.77 | ||||||||
| Triple Jump | 12.63 | 12.63 | 11.27 | ||||||||
| Discus | 24.71 |
24.71
1.25K |
|||||||||
| Javelin | 14.08 |
14.08
600 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 75 | ||||||||||
| 100 |
U20 132
ALL 488
|
U17 261
|
U17 421
|
|||||||
| 150 |
U20 2
ALL 6
|
U17 6
|
||||||||
| 200 |
U20 57
ALL 232
|
U17 58
ALL 505
|
U17 122
ALL 747
|
U15 91
|
||||||
| 300 |
U20 5
ALL 29
|
U17 5
ALL 72
|
U17 3
ALL 75
|
U15 5
|
U15 130
|
|||||
| 400 |
U20 6
ALL 58
|
U17 9
ALL 172
|
U17 5
ALL 130
|
U15 1
|
U15 24
|
|||||
| 600 |
U17 21
|
U15 6
|
||||||||
| 800 |
U20 430
|
U17 153
ALL 1020
|
U17 180
ALL 1147
|
U15 50
|
U15 210
|
U13 107
|
||||
| 1000 | ||||||||||
| 1500 |
U15 301
|
U15 303
|
||||||||
| 1 Mile | ||||||||||
| 3000 | ||||||||||
| 80 Hurdles |
U15 500
|
U15 370
|
||||||||
| Long Jump | ||||||||||
| Triple Jump |
U17 47
ALL 178
|
U17 166
ALL 515
|
||||||||
| Discus |
U15 149
|
|||||||||
| Javelin |
