Po10 - Athletes

Welcome to the new look power of 10

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Bagan

SEX
Men

AGE GROUP
V45 V45 V45 (48 YRS)

CLUB
Serpentine Running and Triathlon Club

COUNTY
Cheshire

REGION
London

HOME NATION
England

LEAD COACH
Nicholas Anderson

2024

SEASONS BEST

16:46.27

5000

LATEST RESULT

16:46.27

LATEST RESULTS

PERSONAL BEST

16:46.27

PB INFO

Bio

Best Known Performances

Best Known Performances

EVENT			2024	2023	2022	2021	2020	2019	2018
1500	4:41.5							4:41.5
1 Mile	4:54.1			4:54.1					5:09.11
3000	9:34.53		9:45.11			9:42.85		9:34.53	10:07.1
5000	16:46.27		16:46.27

Handicap Progress

Best Known Performances

EVENT			2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K	15:58			16:35	16:40	15:58	16:09	15:59	16:19	16:48	16:51	16:44	17:30	18:17
parkrun	15:51		16:47	16:54	16:55	15:51	16:35		17:10	17:19	17:33	17:22	17:59	18:16
5 Miles	27:39			28:02	28:22	27:43			28:18	27:39	28:42	28:44	30:36	31:24
10K	33:36		34:46	34:40	34:55	34:28	33:36		34:25	34:56	35:58	34:42	37:12	37:57
10 Miles	55:51		57:39	59:33	56:59	55:51			57:51	59:18		61:41		66:30
Half Marathon	75:17		77:30	76:10	78:11	75:17	79:02	75:48				79:47	82:53	84:25
20 Miles	2:07:18			2:07:18								2:21:38
Marathon	2:35:57		2:43:54	2:45:35		2:35:57	2:43:42					2:59:39		3:30:22

Age Group UK Rankings

Age Group UK Rankings

EVENT		2024	2023	2022	2021	2020	2019	2018
1500
1 Mile
3000		V45 43			V40 56
5000		V45 39

Event Rankings

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014
5K			16:35	16:40	15:58	16:09	15:59	16:19	16:48	16:51	16:44	17:30	18:17
parkrun		16:47	16:54	16:55	15:51	16:35		17:10	17:19	17:33	17:22	17:59	18:16
5 Miles			28:02	28:22	27:43			28:18	27:39	28:42	28:44	30:36	31:24
10K		34:46	34:40	34:55	34:28	33:36		34:25	34:56	35:58	34:42	37:12	37:57
10 Miles		57:39	59:33	56:59	55:51			57:51	59:18		61:41		66:30
Half Marathon		77:30	76:10	78:11	75:17	79:02	75:48				79:47	82:53	84:25
20 Miles			2:07:18								2:21:38
Marathon		2:43:54	2:45:35		2:35:57	2:43:42					2:59:39		3:30:22

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018

2016 | 2015 2015 | 2014 2014

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014

More Actions

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.