Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

James

Westlake

SEX
Men

AGE GROUP
Sen Sen Sen (34 YRS)

CLUB
Crawley AC

COUNTY
Sussex

REGION
South East

HOME NATION
England

LEAD COACH
Allison Benton

2018

SEASONS BEST

14:47.1

5000

LATEST RESULT

14:47.1

PERSONAL BEST

14:47.1

James

Westlake

CLUB
Crawley AC

LEAD COACH
Allison Benton

Bio

Best Known Performances

EVENT		2018	2017	2016	2015
3000	8:29.97	8:29.97
5000	14:47.1	14:47.1	15:07.58	15:02.32	15:37.84
10000	31:01.63	31:01.63

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	14:29							14:29		15:16
parkrun	14:51	16:29	15:48	15:02	15:09	15:10	15:54	15:48	15:10	14:52	14:51	15:37	15:52	17:21	17:05	26:32
10K	29:52			30:53	32:07	67:19		29:52		30:15	30:57	31:50	33:08		35:34	38:14	64:59
10 Miles	51:17									51:17	52:36	53:46
Half Marathon	66:34			66:34						68:45	73:02	69:50	71:57
20 Miles	1:47:00									1:47:00
Marathon	2:23:06									2:23:06	2:26:33	2:29:19	2:37:57	2:46:22	2:58:18	3:14:55

Age Group UK Rankings

EVENT	2018	2017	2016	2015
3000
5000
10000

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K							14:29		15:16
parkrun	16:29	15:48	15:02	15:09	15:10	15:54	15:48	15:10	14:52	14:51	15:37	15:52	17:21	17:05	26:32
10K			30:53	32:07	67:19		29:52		30:15	30:57	31:50	33:08		35:34	38:14	64:59
10 Miles									51:17	52:36	53:46
Half Marathon			66:34						68:45	73:02	69:50	71:57
20 Miles									1:47:00
Marathon									2:23:06	2:26:33	2:29:19	2:37:57	2:46:22	2:58:18	3:14:55

2018 | 2017 2017 | 2016 2016 | 2015 2015

2018 | 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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