Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jonathan
Knox
SEX
Men
AGE GROUP
Sen
Sen
(23 YRS)
CLUB
Coventry Godiva Harriers
Cardiff University Athletic...
COUNTY
Warwickshire
REGION
West Midlands
HOME NATION
Wales
LEAD COACH
Gareth Walton
2022 -
Other Coach
Ronnie Williams 2022 -
Previous Lead Coaches
Ronnie Williams
- 2022
Gareth Walton
2022 -
2025
SEASONS BEST
47.94
400
LATEST RESULT
48.00
PERSONAL BEST
47.94
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 60 | 7.03 | 7.03 i | 7.21 i | 7.20 i | 7.36 i | 7.58 i | 7.67 i | ||||||||
| 100 | 10.81 | 10.81 | 10.85 | 11.04 | 11.09 | 11.14 | 11.42 | 11.2 | 11.87 | 12.52 | |||||
| 200 | 21.97 | 21.97 | 22.23 i | 22.16 i | 22.24 i | 22.55 | 23.1 | 24.42 i | 24.34 | 25.6 | |||||
| 400 | 47.94 | 47.94 | 48.41 | 48.49 | 48.91 | 50.36 | 50.60 | 51.96 | 54.39 | 56.63 | |||||
| 800 | 1:57.30 | 1:57.89 | 1:57.30 | 2:15.67 | |||||||||||
| Long Jump | 4.92 | 4.92 | 4.87 | ||||||||||||
| Shot | 8.22 |
8.22
5K |
|||||||||||||
| Discus | 13.89 |
13.89
1.5K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 60 |
U23 62
ALL 206
|
U23 132
|
U23 130
|
U20 188
|
||||||||||
| 100 |
ALL 201
|
U23 62
ALL 239
|
U23 98
ALL 386
|
U23 114
ALL 401
|
U20 119
ALL 405
|
|||||||||
| 200 |
ALL 222
|
U23 81
ALL 279
|
U23 72
ALL 247
|
U23 83
ALL 261
|
U20 96
ALL 310
|
|||||||||
| 400 |
ALL 71
|
U23 24
ALL 91
|
U23 24
ALL 97
|
U23 33
ALL 115
|
U20 48
ALL 185
|
U20 40
ALL 156
|
||||||||
| 800 |
U23 166
|
U23 140
ALL 483
|
||||||||||||
| Long Jump | ||||||||||||||
| Shot | ||||||||||||||
| Discus |
