Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ross
Sambrook
SEX
Men
AGE GROUP
V35
(36 YRS)
LEAD COACH
Nadeem Shaikh
2009
SEASONS BEST
59.92
400
LATEST RESULT
59.92
PERSONAL BEST
59.92
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2009 | 2009 | 2007 | 2006 | 2005 |
|
|||
| 400 | 59.92 | 59.92 | 59.92 | ||||||||
| 800 | 2:07.85 | 2:07.85 | |||||||||
| 1 Mile | 4:56.81 | 4:56.81 | |||||||||
| 1500SC | 4:34.86 | 4:34.86 | 4:56.62 | ||||||||
| 2000SC | 6:44.9 | 6:53.0 | 6:44.9 | ||||||||
| 400 Hurdles | 61.91 |
64.27
U20 |
61.91
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2009 | 2009 | 2007 | 2006 | 2005 |
|
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| 400 | ||||||||||
| 800 | ||||||||||
| 1 Mile | ||||||||||
| 1500SC | ||||||||||
| 2000SC | ||||||||||
| 400 Hurdles |
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
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