Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Samuel
Dallas
SEX
Men
AGE GROUP
U20
U20
U20
(18 YRS)
LEAD COACH
Tania Williams
2022 -
Previous Lead Coaches
Neil Edwards
2022 - 2022
Donna Welsh
2021 - 2022
Kenneth Ross
- 2020
Tania Williams
2022 -
2025
SEASONS BEST
51.76
400
LATEST RESULT
54.27 i
PERSONAL BEST
51.76
Samuel
Dallas
CLUB
Deeside AAC
LEAD COACH
Tania Williams
2022 -
Previous Lead Coaches
Neil Edwards
2022 - 2022
Donna Welsh
2021 - 2022
Kenneth Ross
Tania Williams
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 | 7.93 | 7.93 i | 8.00 i | 8.71 i | |||||||
| 100 | 15.81 | 15.81 | 15.8 | ||||||||
| 200 | 25.26 | 25.56 | 24.6 | 25.26 | 26.2 | ||||||
| 300 | 39.46 | 39.46 i | 43.7 | ||||||||
| 400 | 51.76 | 51.76 | 53.83 | 54.29 | 55.5 | ||||||
| 600 | 1:28.80 | 1:28.80 i | 1:29.02 i | 1:32.17 i | 1:37.61 i | 1:52.85 i | 1:49.82 i | ||||
| 800 | 2:03.41 | 2:03.41 | 2:03.71 | 2:04.16 | 2:15.47 | 2:24.70 | 2:36.8 | 2:48.2 | |||
| 1000 | 2:46.8 | 2:46.8 | |||||||||
| 1500 | 4:30.0 | 4:42.3 | 4:30.0 | 5:11.5 | 5:36.7 | ||||||
| Long Jump | 5.01 | 5.01 | 3.25 | ||||||||
| Shot | 3.82 |
3.82
3K |
|||||||||
| Javelin | 14.43 |
14.43
800 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 |
|
| 60 | ||||||||||
| 100 | ||||||||||
| 200 | ||||||||||
| 300 |
U15 422
|
|||||||||
| 400 |
U20 216
ALL 654
|
U20 355
|
U17 294
|
U17 399
|
||||||
| 600 | ||||||||||
| 800 |
U20 395
ALL 1295
|
U17 211
ALL 1268
|
U17 193
|
U15 243
|
||||||
| 1000 |
U20 15
|
|||||||||
| 1500 |
U17 415
|
|||||||||
| Long Jump | ||||||||||
| Shot | ||||||||||
| Javelin |
