Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Cara
Maker
SEX
Women
AGE GROUP
V45
V45
(45 YRS)
LEAD COACH
Susan Keen
2025
SEASONS BEST
27.68
200
LATEST RESULT
28.25
PERSONAL BEST
27.65
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 | 8.42 | 8.55 i | 8.42 i | 8.46 i | |||||||
| 100 | 13.43 | 13.97 | 13.98 | 13.70 i | 13.43 | 13.72 | |||||
| 150 | 20.22 | 20.22 | |||||||||
| 200 | 27.65 | 27.68 | 28.50 | 28.77 | 29.6 | 27.65 | 28.21 | ||||
| 400 | 72.80 | 72.80 | 78.29 | 69.7 | |||||||
| 1 Mile | 7:30.84 | 7:56.88 | 7:30.84 | ||||||||
| 3000 | 14:50.80 | 14:50.80 | |||||||||
| 100 Hurdles | 17.27 | 19.06 | 18.44 | 17.27 | |||||||
| 400 Hurdles | 78.58 | 78.58 | |||||||||
| High Jump | 1.30 | 1.30 | 1.30 | 1.20 | 1.30 | 1.30 | |||||
| Long Jump | 5.34 | 4.96 | 5.07 | 5.06 i | 5.34 | 5.08 i | 4.60 | ||||
| Triple Jump | 10.44 | 9.47 | 9.44 | 10.44 | 9.52 | ||||||
| Shot | 7.79 | 7.21 | 6.76 | 7.27 | 7.40 |
7.79
4K |
|||||
| Discus | 19.77 | 14.87 | 16.60 | 19.77 | 15.41 | ||||||
| Javelin | 18.52 | 15.31 | 18.52 |
15.53
600 |
|||||||
| Hammer | 15.23 | 15.23 | 14.04 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 |
V40 4
|
V35 10
|
||||||||
| 100 |
V45 8
|
V40 13
|
V40 11
|
V40 2
|
||||||
| 150 |
V40 1
|
|||||||||
| 200 |
V45 8
|
V40 17
|
V40 16
|
V40 18
|
V40 5
|
|||||
| 400 |
V45 14
|
V40 60
|
V40 31
|
|||||||
| 1 Mile |
V45 59
|
|||||||||
| 3000 | ||||||||||
| 100 Hurdles |
V45 2
|
V40 3
|
||||||||
| 400 Hurdles | ||||||||||
| High Jump |
V45 6
|
V40 14
|
V40 17
|
V40 6
|
||||||
| Long Jump |
V45 2
|
V40 2
|
V40 1
ALL 349
|
V40 1
ALL 163
|
V35 2
|
|||||
| Triple Jump |
V45 3
|
V40 9
|
V40 1
ALL 165
|
|||||||
| Shot |
V45 39
|
V40 50
|
V40 27
|
V40 29
|
V40 16
|
|||||
| Discus |
V45 53
|
V40 52
|
V40 24
|
V40 40
|
||||||
| Javelin |
V45 52
|
V40 21
|
V40 23
|
|||||||
| Hammer |
V45 56
|
V40 49
|
