Athletes
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Kristal
Ama-Awuah
SEX
Women
AGE GROUP
Sen
(26 YRS)
LEAD COACH
Linford Christie
2023 -
Previous Lead Coaches
Matthew Thomas
2017 - 2023
Les Johnson
- 2016
Linford Christie
2023 -
2025
SEASONS BEST
11.49
100
LATEST RESULT
11.80
PERSONAL BEST
11.16
Kristal
Ama-Awuah
CLUB
Herne Hill Harriers
LEAD COACH
Linford Christie
2023 -
Previous Lead Coaches
Matthew Thomas
2017 - 2023
Les Johnson
Linford Christie
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 |
|
||
| 60 | 7.15 | 7.34 i | 7.15 i | 7.36 i | 7.49 i | 7.69 i | 7.82 i | ||||||||||||
| 100 | 11.16 | 11.49 | 11.60 | 11.38 | 11.30 | 11.23 | 11.27 | 11.27 | 11.16 | 11.61 | 12.07 | 12.59 | 13.07 | 13.3 | 14.1 | ||||
| 150 | 17.66 | 17.66 | |||||||||||||||||
| 200 | 23.05 | 23.97 | 23.32 | 23.15 | 23.24 | 23.05 | 23.24 | 23.37 | 25.55 | 26.53 | 29.63 | 28.2 | |||||||
| 300 | 39.49 | 39.49 i | |||||||||||||||||
| 800 | DNS | ||||||||||||||||||
| 75 Hurdles | 13.3 |
13.3
U15 |
|||||||||||||||||
| High Jump | 1.18 | 1.18 | |||||||||||||||||
| Long Jump | 3.63 | 3.63 | |||||||||||||||||
| Shot | 7.01 | 7.01 | |||||||||||||||||
| Pentathlon | DNF |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2011 |
|
||
| 60 |
U23 3
ALL 4
|
|||||||||||||||||
| 100 |
ALL 21
|
ALL 31
|
ALL 14
|
ALL 5
|
U23 1
ALL 5
|
U23 1
ALL 2
|
||||||||||||
| 150 | ||||||||||||||||||
| 200 |
ALL 51
|
ALL 16
|
ALL 12
|
U23 1
|
U23 1
|
|||||||||||||
| 300 |
ALL 19
|
|||||||||||||||||
| 800 | ||||||||||||||||||
| 75 Hurdles | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Shot | ||||||||||||||||||
| Pentathlon |
