Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sylwia
Ward
SEX
Women
AGE GROUP
V45
(48 YRS)
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 182810
UK Women 56581
UK V45F 6007
Postcode Overall 113
Postcode Women 32
Postcode V45F 4
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 182810
UK Women 56581
UK V45F 6007
Postcode Overall 113
Postcode Women 32
Postcode V45F 4
Bio
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K | 21:27 | 21:27 | |||||||||
| parkrun | 20:02 | 20:02 | 21:19 | 22:38 | |||||||
| 5 Miles | 35:32 | 35:32 | |||||||||
| 10K | 43:36 | 45:06 | 43:36 | 48:01 | |||||||
| 10 Miles | 69:09 | 69:09 | 70:43 | 76:33 | 71:28 | 75:37 | |||||
| Half Marathon | 86:55 | 86:55 | 90:16 | 89:20 | 95:10 | 1:41:03 | 95:27 | 1:44:37 | |||
| 20 Miles | 2:21:00 | 2:28:31 | 2:21:00 | 2:36:15 | |||||||
| Marathon | 3:06:46 | 3:06:46 | 3:15:40 | 3:26:13 | 3:29:06 |
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 |
|
| 5K |
21:27
|
|||||||||
| parkrun |
20:02
|
21:19
|
22:38
|
|||||||
| 5 Miles |
35:32
|
|||||||||
| 10K |
45:06
|
43:36
|
48:01
|
|||||||
| 10 Miles |
69:09
|
70:43
|
76:33
|
71:28
|
75:37
|
|||||
| Half Marathon |
86:55
|
90:16
|
89:20
|
95:10
|
1:41:03
|
95:27
|
1:44:37
|
|||
| 20 Miles |
2:28:31
|
2:21:00
|
2:36:15
|
|||||||
| Marathon |
3:06:46
|
3:15:40
|
3:26:13
|
3:29:06
|
