Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Cox
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
LEAD COACH
Mark Hookway
2025
SEASONS BEST
18:49
5000 Run
LATEST RESULT
18:49
PERSONAL BEST
18:49
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2005 |
|
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| 300 | 39.55 | 39.55 | |||||||||||||||||
| 400 | 51.86 | 52.2 | 51.86 | ||||||||||||||||
| 800 | 1:54.56 | 2:07.9 | 1:58.29 | 1:57.4 | 1:54.66 | 1:54.56 | 1:58.3 | 2:06.25 | 2:01.94 | 2:26.0 | |||||||||
| 1500 | 3:53.53 | 4:17.9 | 4:15.99 | 3:57.75 | 3:55.43 | 3:53.53 | 3:59.60 | 4:23.5 | 4:11.35 | ||||||||||
| 3000 | 8:36.97 | 8:58.9 | 8:36.97 | 8:37.79 | 9:03.71 | ||||||||||||||
| 5000 | 15:28.5 | 16:21.0 | 15:28.5 | 15:45.6 | 15:30.54 | 15:35.3 | 16:31.19 | ||||||||||||
| 2000SC | 6:11.89 | 6:56.5 | 6:29.93 | 6:11.89 | 6:22.27 | 6:31.11 | 6:31.9 | ||||||||||||
| 3000SC | 9:39.5 | 10:46.4 | 9:44.54 | 9:39.5 | 11:05.90 | 10:09.8 | |||||||||||||
| 5000 Run | 18:49 | 18:49 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
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