Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Amae
Van Zyl
SEX
Women
AGE GROUP
U20
U17
U17
(16 YRS)
2025
SEASONS BEST
4:55.39
1500
LATEST RESULT
5:07.76
PERSONAL BEST
4:48.99
Amae
Van Zyl
CLUB
Harrow AC
LEAD COACH
Michael Lepps
2023 -
Previous Lead Coaches
Idris Hamud
2021 - 2023
Michael Lepps
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 75 | 12.1 | 12.1 | |||||||||
| 150 | 24.97 | 24.97 | |||||||||
| 600 | 1:57.6 | 1:57.6 | 2:03.3 | ||||||||
| 800 | 2:23.56 | 2:23.56 | 2:24.8 | 2:26.87 | |||||||
| 1200 | 4:18.4 | 4:18.4 | |||||||||
| 1500 | 4:48.99 | 4:55.39 | 4:48.99 | 4:52.6 | 5:04.08 | ||||||
| 1 Mile | 5:22.40 | 5:22.40 | |||||||||
| 3000 | 10:21.07 | 10:27.82 | 10:21.07 | ||||||||
| Long Jump | 2.96 | 2.96 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2019 |
|
||
| 75 | ||||||||||
| 150 | ||||||||||
| 600 | ||||||||||
| 800 |
U17 257
ALL 908
|
U15 211
|
U15 241
|
|||||||
| 1200 |
U13 144
|
|||||||||
| 1500 |
U17 185
ALL 863
|
U17 121
ALL 636
|
U15 102
|
U15 229
|
||||||
| 1 Mile | ||||||||||
| 3000 |
U17 69
ALL 468
|
U17 51
ALL 407
|
||||||||
| Long Jump |
