Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ben
Coldray
SEX
Men
AGE GROUP
Sen
Sen
Sen
(34 YRS)
CLUB
South London Harriers
South Londo...
|
St Mary's U...
COUNTY
Surrey
REGION
London
HOME NATION
England
LEAD COACH
Craig Winrow
2011 -
Other Coach
Christopher Frapwell 2011 -
Previous Lead Coaches
Christopher Frapwell
- 2011
Craig Winrow
2011 -
2018
SEASONS BEST
4:21.61
1500
LATEST RESULT
4:21.61
PERSONAL BEST
3:43.97
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
|
| 200 | 27.96 | 27.96 i | |||||||||||||||||
| 600 | 1:32.98 | 1:22.0 | 1:29.3 | 1:32.98 i | 1:42.2 | ||||||||||||||
| 800 | 1:49.18 | 1:59.40 | 1:49.25 | 1:49.18 | 1:51.23 | 1:51.29 | 1:53.3 | 1:54.15 | 1:56.32 i | 2:02.1 | 2:05.6 | 2:10.9 | 2:08.72 i | 2:15.44 i | 2:19.73 | ||||
| 1000 | 2:59.0 | 2:59.0 | |||||||||||||||||
| 1500 | 3:43.97 | 4:21.61 | 3:46.19 | 3:43.97 | 3:45.49 | 3:45.70 | 3:52.07 | 3:55.64 | 3:55.09 | 4:05.4 | 4:14.4 | 4:22.20 | 4:25.4 | 4:31.18 | 4:42.3 | ||||
| 1 Mile | 4:03.60 | 4:03.60 | 5:10.0 | ||||||||||||||||
| 2000 | 6:11.0 | 6:11.0 | |||||||||||||||||
| 3000 | 8:13.97 | 8:13.97 | 8:50.3 | 9:10.87 | 9:27.05 | 9:38.9 | |||||||||||||
| 1500SC | 4:25.83 | 4:25.83 | |||||||||||||||||
| 2000SC | 5:39.61 | 6:20.39 | 5:39.61 | 5:59.9 | 6:31.8 | ||||||||||||||
| 3000SC | 8:52.92 | 8:52.92 | 9:46.3 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2018 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
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