Athletes
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Athlete Actions
Louise
Howells
SEX
Women
AGE GROUP
V45
V45
(47 YRS)
LEAD COACH
Michael Adams
2015 -
NATIONAL LADDER
-
V45
LATEST RESULT
6
3K XC Relay Leg
Bridgend
13:27
NATIONAL LADDER POSITIONS
UK Overall 347853
UK Women 137955
UK V45F 15190
Postcode Overall 215
Postcode Women 91
Postcode V45F 15
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 347853
UK Women 137955
UK V45F 15190
Postcode Overall 215
Postcode Women 91
Postcode V45F 15
-
Bio
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Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 1 Mile | 11:41 | 11:41 | |||||||||
| 5K | 18:59 | 18:59 | |||||||||
| parkrun | 18:38 | 20:31 | 20:44 | 18:38 | 18:51 | 20:40 | 21:19 | 25:01 | |||
| 4 Miles | 24:49 | 24:49 | 25:36 | 27:38 | |||||||
| 5 Miles | 31:54 | 31:54 | |||||||||
| 10K | 36:54 | 36:54 | 40:25 | 40:55 | 44:35 | ||||||
| 10 Miles | 84:28 | 84:28 | |||||||||
| Half Marathon | 84:41 | 84:41 | 88:33 | 93:16 | |||||||
| 20 Miles | 2:13:51 | 2:13:51 | 2:21:45 | ||||||||
| Marathon | 2:59:08 | 2:59:08 | 3:04:43 | 3:18:26 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 1 Mile |
11:41
|
|||||||||
| 5K |
18:59
|
|||||||||
| parkrun |
20:31
|
20:44
|
18:38
|
18:51
|
20:40
|
21:19
|
25:01
|
|||
| 4 Miles |
24:49
|
25:36
|
27:38
|
|||||||
| 5 Miles |
31:54
|
|||||||||
| 10K |
36:54
|
40:25
|
40:55
|
44:35
|
||||||
| 10 Miles |
84:28
|
|||||||||
| Half Marathon |
84:41
|
88:33
|
93:16
|
|||||||
| 20 Miles |
2:13:51
|
2:21:45
|
||||||||
| Marathon |
2:59:08
|
3:04:43
|
3:18:26
|
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
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| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |