Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Sophie Shalom
Ajuka
SEX
Women
AGE GROUP
U23
(20 YRS)
CLUB
COUNTY
Surrey
REGION
London
HOME NATION
England
LEAD COACH
Richard Holt
2023 -
Previous Lead Coaches
Lorna Boothe
2019 - 2023
Roy Holland
- 2019
Richard Holt
2023 -
2025
SEASONS BEST
74.0
400 Hurdles
LATEST RESULT
75.7
PERSONAL BEST
74.0
Sophie Shalom
Ajuka
CLUB
LEAD COACH
Richard Holt
2023 -
Previous Lead Coaches
Lorna Boothe
2019 - 2023
Roy Holland
Richard Holt
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 60 | 8.20 | 8.20 i | 8.39 i | 8.47 i | 8.56 i | ||||||||||
| 100 | 12.90 | 12.90 | 13.27 | 13.43 | 13.70 | 15.18 | |||||||||
| 200 | 26.02 | 26.68 | 27.19 | 26.35 | 26.02 | 26.25 | 26.64 | 27.07 | 27.64 | 29.9 | |||||
| 300 | 42.90 | 42.90 | 43.05 | 43.18 | |||||||||||
| 400 | 63.51 | 63.51 | |||||||||||||
| 800 | 2:38.2 | 2:49.71 | 2:43.30 | 2:38.2 | 2:57.0 | 2:57.3 | |||||||||
| 1500SC | 8:24.26 | 8:24.26 | |||||||||||||
| 60 Hurdles | 8.89 |
9.55 i
U20 |
8.89 i
U17 |
9.58 i
U15 |
9.53 i
U15 |
||||||||||
| 70 Hurdles | 12.04 | 12.04 | |||||||||||||
| 75 Hurdles | 12.08 |
12.08
U15 |
12.24
U15 |
||||||||||||
| 80 Hurdles | 11.69 |
11.69
U17 |
11.84
U17 |
||||||||||||
| 100 Hurdles | 15.06 |
15.41
U20 |
15.06
U20 |
||||||||||||
| 400 Hurdles | 74.0 |
74.0
U23 |
|||||||||||||
| High Jump | 1.62 | 1.49 | 1.56 | 1.62 | 1.60 | 1.50 i | 1.56 | 1.45 | |||||||
| Long Jump | 5.17 | 4.99 | 5.02 i | 5.17 | 5.06 | 4.70 | 4.70 i | 4.50 | 4.26 | 3.83 | |||||
| Shot | 9.81 |
9.35
4K |
9.81
4K |
9.77
3K |
9.47
3K |
7.64 i
3K |
7.57
3K |
7.62
2.72K |
6.27
2.72K |
||||||
| Discus | 18.12 |
18.12
1K |
|||||||||||||
| Javelin | 24.09 |
19.21
600 |
21.73
600 |
22.45
500 |
24.09
500 |
||||||||||
| Hammer | 14.97 |
14.97
4K |
|||||||||||||
| Pentathlon | 2794 | 2794 | 2725 |
2440
U15 |
2115
U13 |
||||||||||
| Heptathlon | 4127 |
4058
U20 |
4076
U17 |
4127
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 |
|
|||
| 60 |
U20 172
ALL 578
|
U15 131
|
||||||||||||
| 100 |
U17 137
ALL 536
|
U15 77
|
||||||||||||
| 200 |
U23 145
ALL 913
|
U20 278
ALL 1203
|
U20 151
ALL 569
|
U17 98
ALL 429
|
U17 78
ALL 354
|
U15 38
|
||||||||
| 300 |
U23 29
ALL 353
|
U17 123
ALL 212
|
U15 36
|
|||||||||||
| 400 |
U23 117
|
|||||||||||||
| 800 | ||||||||||||||
| 1500SC | ||||||||||||||
| 60 Hurdles |
U20 66
ALL 134
|
U17 12
|
U15 25
|
|||||||||||
| 70 Hurdles | ||||||||||||||
| 75 Hurdles |
U15 19
|
|||||||||||||
| 80 Hurdles |
U17 14
|
U17 14
ALL 14
|
||||||||||||
| 100 Hurdles |
U20 31
ALL 86
|
|||||||||||||
| 400 Hurdles |
U23 36
|
|||||||||||||
| High Jump |
U20 54
ALL 192
|
U17 23
ALL 128
|
U17 33
ALL 130
|
U15 30
|
||||||||||
| Long Jump |
U23 90
|
U20 118
ALL 407
|
U20 87
ALL 287
|
U17 96
ALL 349
|
U17 240
|
U15 87
|
||||||||
| Shot |
U23 65
|
U20 55
ALL 200
|
U17 162
|
U17 172
|
U15 189
|
|||||||||
| Discus | ||||||||||||||
| Javelin | ||||||||||||||
| Hammer | ||||||||||||||
| Pentathlon |
U17 5
ALL 50
|
U17 4
ALL 51
|
||||||||||||
| Heptathlon |
U20 23
ALL 49
|
U17 31
|
U17 31
|
