Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Michael
Garrard
SEX
Men
AGE GROUP
Sen
Sen
Sen
(32 YRS)
CLUB
Aldershot Farnham & District
Newcastle University AC
COUNTY
Hampshire
REGION
South East
HOME NATION
England
LEAD COACH
Tad Dicker
2019 -
2024
SEASONS BEST
4:30.08
1500
LATEST RESULT
4:30.08
PERSONAL BEST
4:11.9
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 100 | 12.5 | 12.5 | |||||||||||||
| 200 | 25.57 | 25.57 | 25.2 | ||||||||||||
| 300 | 39.9 | 39.9 | |||||||||||||
| 400 | 55.9 | 57.4 | 55.9 | ||||||||||||
| 800 | 2:06.3 | 2:13.05 | 2:10.5 | 2:06.3 | |||||||||||
| 1500 | 4:11.9 | 4:30.08 | 4:11.9 | 4:38.5 | 4:25.9 | ||||||||||
| 1 Mile | 4:59.5 | 5:00.1 | 4:59.5 | ||||||||||||
| 3000 | 9:27.93 | 9:27.93 | 9:34.9 | ||||||||||||
| 5000 | 16:18.54 | 16:18.54 | 18:04.7 | ||||||||||||
| Shot | 6.51 |
6.51
7.26K |
|||||||||||||
| Javelin | 26.65 |
26.65
800 |
26.11
800 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|
| 100 | ||||||||||||||
| 200 | ||||||||||||||
| 300 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1500 |
ALL 452
|
|||||||||||||
| 1 Mile | ||||||||||||||
| 3000 |
ALL 1322
|
ALL 727
|
||||||||||||
| 5000 |
ALL 875
|
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| Shot | ||||||||||||||
| Javelin |
