Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Asha
Soanes
SEX
Women
AGE GROUP
U23
U23
(22 YRS)
CLUB
Cambridge & Coleridge AC
Anglia Ruskin University
COUNTY
Cambridgeshire
REGION
East
HOME NATION
England
LEAD COACH
Benjamin Davies
2022 -
Previous Lead Coaches
Michael Johnson
- 2022
Benjamin Davies
2022 -
2025
SEASONS BEST
5.14
Long Jump
LATEST RESULT
5.14
PERSONAL BEST
5.45
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2019 | 2018 | 2017 | 2016 |
|
|
| 60 | 8.8 | 8.8 i | |||||||||||||
| 75 | 11.4 | 11.4 | |||||||||||||
| 100 | 14.7 | 14.7 | 14.8 | ||||||||||||
| 150 | 22.4 | 22.4 | |||||||||||||
| 200 | 29.17 | 29.17 | 29.4 | 30.0 | 29.26 | 29.26 | 29.4 | 29.37 | |||||||
| 600 | 1:53.3 | 1:53.3 | 1:53.3 | ||||||||||||
| 800 | 2:37.6 | 2:37.6 | 2:42.26 | 2:42.26 | 2:38.09 | 2:40.0 | 2:37.7 | ||||||||
| 60 Hurdles | 9.79 | 9.79 i |
10.6 i
U20 |
10.44
U20 |
10.2 i
U17 |
10.2 i
U17 |
10.16 i
U15 |
||||||||
| 75 Hurdles | 12.45 |
12.45
U15 |
13.45
U15 |
||||||||||||
| 80 Hurdles | 13.42 |
13.42
U17 |
13.42
U17 |
||||||||||||
| 100 Hurdles | 16.89 |
16.3
U20 |
16.89
U20 |
||||||||||||
| High Jump | 1.51 | 1.51 | 1.46 | 1.46 | 1.50 | 1.35 | |||||||||
| Long Jump | 5.45 | 5.14 | 5.45 | 5.41 | 5.19 | 5.08 | 4.62 | 4.87 | 4.87 | 4.78 | 4.62 | 4.49 | |||
| Shot | 11.61 |
9.99 i
4K |
9.98
4K |
10.53
4K |
9.99
4K |
10.00
3K |
11.61
3K |
11.61
3K |
11.59
3K |
9.57
3K |
8.03
2.72K |
||||
| Javelin | 40.47 |
34.93
600 |
38.30
600 |
40.47
600 |
33.85
600 |
33.03
500 |
35.90
500 |
35.90
500 |
29.87
500 |
25.81
500 |
16.70
400 |
||||
| Pentathlon | 2847 |
2847
U15 |
2426
U15 |
||||||||||||
| Heptathlon | 4314 |
4314
U20 |
3835
U17 |
3835
U17 |
|||||||||||
| Indoor Pen | 2699 |
2699 i
U15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2019 | 2018 | 2017 | 2016 |
|
|
| 60 | ||||||||||||||
| 75 | ||||||||||||||
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 | ||||||||||||||
| 600 | ||||||||||||||
| 800 | ||||||||||||||
| 60 Hurdles |
U23 65
ALL 160
|
|||||||||||||
| 75 Hurdles | ||||||||||||||
| 80 Hurdles | ||||||||||||||
| 100 Hurdles |
U20 70
ALL 162
|
U20 64
ALL 135
|
||||||||||||
| High Jump |
U20 108
ALL 349
|
|||||||||||||
| Long Jump |
U23 75
|
U23 40
ALL 134
|
U20 46
ALL 142
|
U20 79
ALL 256
|
U20 103
ALL 328
|
|||||||||
| Shot |
U23 58
ALL 197
|
U20 51
ALL 184
|
U20 47
ALL 153
|
U20 56
ALL 171
|
U17 88
|
|||||||||
| Javelin |
U23 27
ALL 97
|
U20 14
ALL 60
|
U20 16
ALL 44
|
U20 41
ALL 119
|
U17 30
|
|||||||||
| Pentathlon | ||||||||||||||
| Heptathlon |
U20 21
ALL 43
|
|||||||||||||
| Indoor Pen |
