Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Spence
SEX
Men
AGE GROUP
Sen
Sen
Sen
(25 YRS)
2018
SEASONS BEST
9:26.2
3000
LATEST RESULT
9:30.5
PERSONAL BEST
9:25.41
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
||
| 400 | 55.3 | 55.3 | |||||||||
| 800 | 1:58.84 | 1:58.99 | 1:58.84 | 2:06.58 | 2:11.44 | 2:24.8 | 2:31.9 | ||||
| 1500 | 4:05.5 | 4:05.5 | 4:06.91 | 4:13.61 | 4:34.1 | 4:48.2 | 5:28.4 | ||||
| 1 Mile | 4:48.1 | 4:48.1 | 5:11.2 | ||||||||
| 3000 | 9:25.41 | 9:26.2 | 9:25.41 | 9:42.0 | 10:04.1 | ||||||
| High Jump | 1.60 | 1.35 | 1.60 | 1.60 | 1.50 | 1.40 | 1.30 | ||||
| Long Jump | 3.73 | 3.73 | |||||||||
| Triple Jump | 9.81 | 9.81 | |||||||||
| Shot | 4.64 | 4.64 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
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2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
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| 3000 | ||||||||||
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| Shot |
