Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Gage
Willox
SEX
Men
AGE GROUP
LEAD COACH
John Montgomery
NATIONAL LADDER
-
LATEST RESULT
260
Cross Country
Leeds
36:12
NATIONAL LADDER POSITIONS
UK Overall 269461
UK Men 168928
UK V35M 17336
Postcode Overall 27
Postcode Men 19
Postcode V35M 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 269461
UK Men 168928
UK M 17336
Postcode Overall 27
Postcode Men 19
Postcode M 2
-
Bio
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admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2023 | 2022 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 18:53 | 18:53 | |||||||||||||
| parkrun | 20:21 | 23:15 | 26:30 | 20:21 | |||||||||||
| 4 Miles | 36:55 | 36:55 | 58:57 | 38:22 | |||||||||||
| 5 Miles | 32:07 | 34:03 | 32:07 | ||||||||||||
| 10K | 38:55 | 44:55 | 39:40 | 56:07 | 46:21 | 47:27 | 64:07 | 41:12 | 38:55 | 39:37 | |||||
| Half Marathon | 86:45 | 1:44:02 | 95:01 | 86:45 | 87:40 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2023 | 2022 | 2020 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
18:53
|
|||||||||||||
| parkrun |
23:15
|
26:30
|
20:21
|
|||||||||||
| 4 Miles |
36:55
|
58:57
|
38:22
|
|||||||||||
| 5 Miles |
34:03
|
32:07
|
||||||||||||
| 10K |
44:55
|
39:40
|
56:07
|
46:21
|
47:27
|
64:07
|
41:12
|
38:55
|
39:37
|
|||||
| Half Marathon |
1:44:02
|
95:01
|
86:45
|
87:40
|
2023
2023
|
2022
2022
|
2020
2020
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |