Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ronan
Llyr
SEX
Men
AGE GROUP
Sen
Sen
Sen
(31 YRS)
CLUB
Swansea Harriers
Achilles Club
|
Oxford Univ...
COUNTY
Wales West
REGION
regWest
HOME NATION
Wales
2019
SEASONS BEST
57.20
400 Hurdles
LATEST RESULT
58.30
PERSONAL BEST
55.71
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
|
||
| 400 | 50.56 | 50.56 | 51.42 | 55.13 i | 57.51 i | 61.69 | |||||||||||||
| 800 | 2:12.81 | 2:15.7 | 2:12.81 i | ||||||||||||||||
| 1500 | 4:26.4 | 4:29.76 i | 4:26.4 | 4:30.1 | 4:35.46 | 4:50.57 | 5:03.28 | 5:20.6 | |||||||||||
| 3000 | 9:36.03 | 10:26.60 | 9:47.56 i | 9:36.03 | 9:41.04 | 10:26.7 | |||||||||||||
| 1500SC | 4:50.16 | 4:50.16 | 5:00.5 | ||||||||||||||||
| 2000SC | 6:48.0 | 7:05.87 | 6:48.0 | ||||||||||||||||
| 60 Hurdles | 9.82 | 9.82 i | 10.03 i | ||||||||||||||||
| 110 Hurdles | 19.53 | 19.53 | |||||||||||||||||
| 400 Hurdles | 55.71 | 57.20 | 55.71 | 56.78 | 58.23 | 63.72 | 66.0 | ||||||||||||
| Shot | 5.52 |
5.52
5K |
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| Hammer | 10.70 |
10.70
7.26K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 |
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| 60 Hurdles | ||||||||||||||||||
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| 400 Hurdles | ||||||||||||||||||
| Shot | ||||||||||||||||||
| Hammer |
