Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Gruen
SEX
Men
AGE GROUP
Sen
Sen
Sen
(27 YRS)
CLUB
Milton Keynes Distance Project
Oxford Univ...
|
Oxford Univ...
COUNTY
Buckinghamshire
REGION
South East
HOME NATION
England
LEAD COACH
Matthew Seddon
2025
SEASONS BEST
3:46.89
1500
LATEST RESULT
3:53.26
PERSONAL BEST
3:45.24
Bio
Best Known Performances
Best Known Performances
| EVENT |
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2025 | 2024 | 2023 | 2022 | 2020 | 2019 | 2018 | 2017 | 2016 |
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| 600 | 1:21.0 | 1:21.0 | |||||||||||||
| 800 | 1:51.98 | 1:52.46 | 1:53.94 | 1:51.98 | 1:52.36 | ||||||||||
| 1500 | 3:45.24 | 3:46.89 | 3:51.28 | 3:45.24 | 3:59.22 i | 3:47.70 | 3:47.48 | 3:49.34 | 4:19.5 | ||||||
| 1 Mile | 4:02.72 | 4:04.11 | 4:02.72 | 4:18.60 i | 4:14.50 | 4:42.65 | 4:16.94 | ||||||||
| 3000 | 8:11.40 | 8:20.14 | 8:11.40 i | 8:13.46 | 8:35.93 | ||||||||||
| 5000 | 14:55.50 | 14:55.50 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
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