Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruben
Hedman
SEX
Men
AGE GROUP
U23
U23
U23
(21 YRS)
CLUB
Woodford Green AC with Essex Ladies
Harrow AC
|
St Mary's U...
COUNTY
Essex
REGION
London
HOME NATION
England
LEAD COACH
Julie Pratt-Benterman
2024 -
Other Coach
Brian Hopkins 2022 -
Previous Lead Coaches
Richard Holt
2022 - 2024
Brian Hopkins
- 2022
Julie Pratt-Benterman
2024 -
Under 23
RANKING
6
60 Hurdles
LATEST RESULT
8.03 i
PERSONAL BEST
7.90 i
Ruben
Hedman
CLUB
Woodford Green AC with Essex Ladies
LEAD COACH
Julie Pratt-Benterman
2024 -
Other Coach
Previous Lead Coaches
Richard Holt
2022 - 2024
Brian Hopkins
Julie Pratt-Benterman
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 60 | 7.13 | 7.18 i | 7.13 i | 7.32 i | 7.69 i | 8.07 i | 8.50 i | 8.84 i | 9.0 i | 9.2 i | |||||||||
| 80 | 11.7 | 11.7 | |||||||||||||||||
| 100 | 11.17 | 11.24 | 11.17 | 11.41 | 11.65 | 11.8 | 13.22 | 13.78 | 13.8 | 14.5 | |||||||||
| 200 | 23.33 | 23.36 | 23.67 i | 23.33 | 24.71 | 26.81 i | 27.47 | 29.5 | 29.9 i | 31.0 i | |||||||||
| 600 | 2:08.5 | 2:08.5 | |||||||||||||||||
| 800 | 2:44.8 | 2:44.8 | 2:49.4 | ||||||||||||||||
| 60 Hurdles | 7.90 | 8.03 i | 7.93 i | 7.92 i |
7.90 i
U20 |
7.93 i
U20 |
8.17 i
U17 |
8.44 i
U17 |
9.15 i
U15 |
10.22 i
U15 |
10.87 i
U15 |
||||||||
| 75 Hurdles | 13.8 |
13.8
U13 |
|||||||||||||||||
| 80 Hurdles | 11.15 |
11.15
U15 |
13.04
U15 |
||||||||||||||||
| 100 Hurdles | 13.45 |
13.45
U17 |
13.81
U17 |
||||||||||||||||
| 110 Hurdles | 13.76 | 14.23 | 14.24 |
13.76
U20 |
14.20
U20 |
14.21
U20 |
|||||||||||||
| High Jump | 1.60 | 1.60 | 1.60 | 1.38 | 1.25 | 1.20 | |||||||||||||
| Long Jump | 5.02 | 5.02 | 4.32 | 4.03 i | 4.08 | 3.75 i | |||||||||||||
| Shot | 6.12 |
6.12
4K |
5.26
4K |
4.81 | |||||||||||||||
| Pentathlon | 1848 |
1848
U15 |
1476
U15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
|||
| 60 |
U23 66
ALL 263
|
U23 96
ALL 366
|
U20 186
|
|||||||||||||||
| 80 | ||||||||||||||||||
| 100 |
U23 150
ALL 762
|
U23 150
ALL 575
|
U20 368
|
|||||||||||||||
| 200 |
U23 227
ALL 994
|
U20 353
|
U20 247
ALL 727
|
|||||||||||||||
| 600 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 60 Hurdles |
U23 6
ALL 9
|
U23 3
ALL 6
|
U23 2
ALL 9
|
U20 4
|
U20 4
|
U17 4
|
||||||||||||
| 75 Hurdles | ||||||||||||||||||
| 80 Hurdles | ||||||||||||||||||
| 100 Hurdles |
U17 5
ALL 5
|
|||||||||||||||||
| 110 Hurdles |
U23 3
ALL 11
|
U23 3
ALL 14
|
U20 4
|
U20 9
|
U20 5
|
|||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump | ||||||||||||||||||
| Shot | ||||||||||||||||||
| Pentathlon |
