Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ronnie
Sparke
SEX
Men
AGE GROUP
Sen
Sen
Sen
(34 YRS)
CLUB
Woodford Green AC with Essex Ladies
Oaklands Co...
|
St Mary's U...
COUNTY
Essex
REGION
London
HOME NATION
England
LEAD COACH
Richard Thurston
2011
SEASONS BEST
3:58.41
1500
LATEST RESULT
3:58.41 i
PERSONAL BEST
3:46.15
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
|
|||
| 800 | 1:51.78 | 1:51.78 | 1:53.78 | 1:56.65 | 1:59.8 | 2:25.68 | |||||||||
| 1500 | 3:46.15 | 3:58.41 i | 3:46.15 | 3:52.16 | 3:54.45 | 3:57.37 | 4:28.93 | 4:50.5 | 4:52.3 | ||||||
| 3000 | 8:21.46 | 8:21.46 | 8:36.78 | 8:38.37 | |||||||||||
| 5000 | 14:25.1 | 14:50.40 | 14:25.1 | ||||||||||||
| 1500SC | 4:26.1 | 4:26.1 | 5:14.8 | ||||||||||||
| 3000SC | 9:31.40 | 9:31.40 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 |
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| 3000SC |
