Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Russell

Simpson

SEX
Men

AGE GROUP
V45 V45 V45 (47 YRS)

CLUB
Royal Sutton Coldfield Athletics Club

COUNTY
Warwickshire

REGION
West Midlands

HOME NATION
England

LEAD COACH
Steve Marklew

2022

SEASONS BEST

2:33.3

800

LATEST RESULT

2:33.3

PERSONAL BEST

2:33.3

Bio

Best Known Performances

EVENT		2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
800	2:33.3	2:33.3
1500	4:54.0												4:54.0
3000	10:14.3	10:40.7								10:14.3	10:24.8				10:45.4
5000	17:28.7									17:28.7
2000SC	7:37.7										7:37.7
3000SC	11:35.4										11:35.4	11:45.8

Handicap Progress

Best Known Performances

EVENT		2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K	17:54										17:54
parkrun	17:39	23:11	17:43	18:39	18:56	17:43	18:43		19:19	19:03	17:55	17:39
5 Miles	29:05						31:51			30:47	29:05
10K	35:58	43:50	36:05			37:31	38:49				36:18	37:31	35:58	36:57	36:44
10 Miles	60:08			60:08
Half Marathon	77:24		77:47	81:48		78:17	85:14		82:13	87:21	79:13	77:24	77:56	78:39	79:07
20 Miles	2:03:55				2:13:20	2:05:15		2:19:53	2:17:16		2:09:29	2:03:55	2:06:18	2:05:18
Marathon	2:43:00			2:53:24		2:43:00		3:02:40	2:51:03	2:48:10	2:48:50	2:47:16	2:49:14	2:53:23	2:59:56

Age Group UK Rankings

EVENT	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
800	V40 171
1500
3000	V40 181
5000
2000SC
3000SC

Event Rankings

EVENT	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
5K										17:54
parkrun	23:11	17:43	18:39	18:56	17:43	18:43		19:19	19:03	17:55	17:39
5 Miles						31:51			30:47	29:05
10K	43:50	36:05			37:31	38:49				36:18	37:31	35:58	36:57	36:44
10 Miles			60:08
Half Marathon		77:47	81:48		78:17	85:14		82:13	87:21	79:13	77:24	77:56	78:39	79:07
20 Miles				2:13:20	2:05:15		2:19:53	2:17:16		2:09:29	2:03:55	2:06:18	2:05:18
Marathon			2:53:24		2:43:00		3:02:40	2:51:03	2:48:10	2:48:50	2:47:16	2:49:14	2:53:23	2:59:56

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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