Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

David

Henderson

SEX
Men

AGE GROUP
V45 V45 V45 (46 YRS)

CLUB
Inverclyde AC

COUNTY
cntyScotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH
Mark Pollard

2018

SEASONS BEST

16:20.35

5000

LATEST RESULT

16:20.35

PERSONAL BEST

15:39.37

David

Henderson

CLUB
Inverclyde AC

LEAD COACH
Mark Pollard

Bio

Best Known Performances

EVENT		2018	2017	2016	2015	2014	2013	2012	2011
3000	8:53.71		8:59.69 i	8:53.71	9:18.49		9:28.43
5000	15:39.37	16:20.35		15:39.37	16:14.8		16:05.91		16:32.28
10000	34:45.42			34:45.42

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile	4:26													4:26
5K	15:47							16:26			15:47			16:18	16:39	16:23	17:11
parkrun	16:04	17:24	16:42	16:17	18:12	16:15	16:24	16:04	16:04	17:44	16:41	16:12	17:00		17:03		17:29
5 Miles	26:24		27:44							27:09		27:39		27:04	26:48	27:24	27:40	26:24
10K	33:51	45:08		39:32				33:51				34:02	37:01	34:20	34:36	34:42	35:35	37:36
10 Miles	55:27	57:05	59:21							55:27
Half Marathon	74:03	78:33	76:45				74:03	76:35		76:22	74:14	76:45		78:08	79:12	77:40
Marathon	2:38:05	2:53:49	2:41:23	2:42:11	3:10:04	2:45:13		2:43:28		2:42:49	2:38:05	2:49:48			3:21:17	3:06:43	2:59:01

Age Group UK Rankings

EVENT	2018	2017	2016	2015	2014	2013	2012	2011
3000
5000
10000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009
1 Mile													4:26
5K							16:26			15:47			16:18	16:39	16:23	17:11
parkrun	17:24	16:42	16:17	18:12	16:15	16:24	16:04	16:04	17:44	16:41	16:12	17:00		17:03		17:29
5 Miles		27:44							27:09		27:39		27:04	26:48	27:24	27:40	26:24
10K	45:08		39:32				33:51				34:02	37:01	34:20	34:36	34:42	35:35	37:36
10 Miles	57:05	59:21							55:27
Half Marathon	78:33	76:45				74:03	76:35		76:22	74:14	76:45		78:08	79:12	77:40
Marathon	2:53:49	2:41:23	2:42:11	3:10:04	2:45:13		2:43:28		2:42:49	2:38:05	2:49:48			3:21:17	3:06:43	2:59:01

2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.