Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
John
McCole
SEX
Men
AGE GROUP
V45
V45
V45
(46 YRS)
LEAD COACH
Roderick Lock
2014
SEASONS BEST
4:03.91
1500
LATEST RESULT
4:05.9
PERSONAL BEST
3:50.64
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
|
|||
| 200 | 27.46 | 27.46 | |||||||||||||||||
| 400 | 58.10 | 58.10 | |||||||||||||||||
| 800 | 1:56.42 | 2:35.43 | 2:04.72 | 1:57.53 | 1:56.63 | 1:56.42 | 2:01.8 | ||||||||||||
| 1500 | 3:50.64 | 4:03.91 | 4:03.0 | 3:53.47 | 3:53.79 | 3:50.69 | 3:50.64 | 3:54.56 | 3:56.5 | 4:03.34 | |||||||||
| 3000 | 8:15.98 | 8:32.83 | 8:32.3 | 8:15.98 | 8:19.88 | 8:20.22 | 8:46.6 | 8:26.81 | 8:39.05 | 8:45.9 | |||||||||
| 5000 | 14:18.9 | 15:06.4 | 14:50.40 | 15:07.95 | 14:19.4 | 14:21.52 | 14:18.9 | 14:53.28 | 14:56.99 | 16:09.1 | 15:20.1 | ||||||||
| 10000 | 31:06.4 | 31:06.4 | |||||||||||||||||
| 3000SC | 9:12.0 | 9:40.47 | 9:43.11 | 9:28.1 | 9:26.66 | 9:12.0 | 9:17.11 | 9:20.42 | 9:34.7 | 9:52.5 | |||||||||
| 400 Hurdles | 62.15 | 62.15 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2002 |
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| 400 Hurdles |
