Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Paul
Whelpton
SEX
Men
AGE GROUP
V70
V70
V70
(73 YRS)
LEAD COACH
Malcolm Kemp
NATIONAL LADDER
2024
SEASONS BEST
12:44.56
3000
LATEST RESULT
12:44.56
PERSONAL BEST
12:44.56
V70
LATEST RESULT
15
Cross Country Relay Leg
Long Eaton
12:46
NATIONAL LADDER POSITIONS
UK Overall 55227
UK Men 46504
UK V70M 58
Postcode Overall 152
Postcode Men 124
Postcode V70M 1
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 55227
UK Men 46504
UK V70M 58
Postcode Overall 152
Postcode Men 124
Postcode V70M 1
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
| EVENT |
|
|
2024 |
|
|||
| 3000 | 12:44.56 | 12:44.56 |
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
| 5K | 18:33 | 19:40 | 19:34 | 18:33 | |||||||||||||||
| parkrun | 18:36 | 22:23 | 21:14 | 20:26 | 19:14 | 18:36 | 18:47 | 18:38 | 18:40 | 19:11 | 19:14 | 18:49 | 18:55 | 18:59 | |||||
| 5 Miles | 30:52 | 32:52 | 31:00 | 30:52 | 31:11 | ||||||||||||||
| 10K | 38:40 | 43:28 | 43:30 | 42:12 | 39:40 | 38:40 | 39:12 | 39:24 | 38:49 | 39:33 | 39:22 | ||||||||
| 10 Miles | 65:39 | 75:40 | 72:33 | 72:26 | 69:56 | 66:04 | 66:44 | 65:39 | 69:53 | 76:45 | |||||||||
| Half Marathon | 83:00 | 98:21 | 96:49 | 94:17 | 91:00 | 90:14 | 83:00 | 84:47 | 84:07 | 85:15 | 87:10 | 87:07 | |||||||
| 15 Miles | 1:46:03 | 1:55:01 | 1:46:03 | 1:59:34 | 1:46:02 | 1:46:12 | |||||||||||||
| Marathon | 3:08:08 | 3:08:08 | 3:22:59 |
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2024 |
|
|||
| 3000 |
V70 7
|
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2009 |
|
| 5K |
19:40
|
19:34
|
18:33
|
|||||||||||||||
| parkrun |
22:23
|
21:14
|
20:26
|
19:14
|
18:36
|
18:47
|
18:38
|
18:40
|
19:11
|
19:14
|
18:49
|
18:55
|
18:59
|
|||||
| 5 Miles |
32:52
|
31:00
|
30:52
|
31:11
|
||||||||||||||
| 10K |
43:28
|
43:30
|
42:12
|
39:40
|
38:40
|
39:12
|
39:24
|
38:49
|
39:33
|
39:22
|
||||||||
| 10 Miles |
75:40
|
72:33
|
72:26
|
69:56
|
66:04
|
66:44
|
65:39
|
69:53
|
76:45
|
|||||||||
| Half Marathon |
98:21
|
96:49
|
94:17
|
91:00
|
90:14
|
83:00
|
84:47
|
84:07
|
85:15
|
87:10
|
87:07
|
|||||||
| 15 Miles |
1:55:01
|
1:46:03
|
1:59:34
|
1:46:02
|
1:46:12
|
|||||||||||||
| Marathon |
3:08:08
|
3:22:59
|
2024
2024
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
|
2009
2009
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |