Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Rachel

Langrish

SEX
Women

AGE GROUP
V40 V40 V40 (43 YRS)

CLUB
Sunderland Strollers

COUNTY
North East County

REGION
North East

HOME NATION
England

LEAD COACH
Elizabeth Yelling

2019

SEASONS BEST

11:20:51

100000

LATEST RESULT

11:20:51

PERSONAL BEST

11:20:51

Rachel

Langrish

CLUB
Sunderland Strollers

LEAD COACH
Elizabeth Yelling

Bio

Best Known Performances

EVENT		2019
100000	11:20:51	11:20:51
24 Hour	167.22	167.22

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K	20:45												21:12	20:45	21:26	21:59	21:14
parkrun	21:18	28:03	25:58	24:47	24:20	26:23	24:20	23:27	23:39	23:19	21:27	21:30	22:28	21:24	21:18	22:04	22:21
5 Miles	34:39								36:26	35:01	35:23	36:12	34:52	34:39			35:32
10K	42:44					53:05	49:52	46:08	50:10	44:56			45:27	42:44	43:54	44:49	44:02
10 Miles	70:37				78:35					95:38		75:53		70:37	72:02		71:04
Half Marathon	91:20				1:51:57			1:44:01	1:52:35	1:43:57	1:40:36	94:37	97:11	94:58	93:31	91:20	96:31
20 Miles	2:30:44									2:52:36			2:30:44		2:35:14	2:38:35
Marathon	3:17:14				3:49:17		3:48:50		3:39:09	3:34:21	3:17:14	3:30:14	3:21:34	3:36:43	3:27:03		3:37:46

Age Group UK Rankings

EVENT		2019
100000
24 Hour

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011
5K												21:12	20:45	21:26	21:59	21:14
parkrun	28:03	25:58	24:47	24:20	26:23	24:20	23:27	23:39	23:19	21:27	21:30	22:28	21:24	21:18	22:04	22:21
5 Miles								36:26	35:01	35:23	36:12	34:52	34:39			35:32
10K					53:05	49:52	46:08	50:10	44:56			45:27	42:44	43:54	44:49	44:02
10 Miles				78:35					95:38		75:53		70:37	72:02		71:04
Half Marathon				1:51:57			1:44:01	1:52:35	1:43:57	1:40:36	94:37	97:11	94:58	93:31	91:20	96:31
20 Miles									2:52:36			2:30:44		2:35:14	2:38:35
Marathon				3:49:17		3:48:50		3:39:09	3:34:21	3:17:14	3:30:14	3:21:34	3:36:43	3:27:03		3:37:46

2019

2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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