Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ian
Firla
SEX
Men
AGE GROUP
V55
V55
V55
(55 YRS)
CLUB
Blackheath & Bromley Harriers AC
Southern Counties Veterans AC
COUNTY
Kent
REGION
London
HOME NATION
England
LEAD COACH
Roy Dickens
2025
SEASONS BEST
1:09.29
400 Hurdles
LATEST RESULT
1:09.29
PERSONAL BEST
68.28
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 | 8.62 | 8.62 i | |||||||||
| 100 | 12.95 | 13.74 | 13.41 | 12.95 | 13.66 | ||||||
| 200 | 26.48 | 26.90 | 26.73 i | 26.48 | 27.29 | ||||||
| 300 | 41.01 | 42.29 | 42.31 | 41.01 | 43.16 | ||||||
| 400 | 57.07 | 59.51 | 58.80 | 57.07 | 59.34 | ||||||
| 600 | 1:43.84 | 1:43.84 i | |||||||||
| 800 | 2:16.57 | 2:22.17 | 2:16.57 | 2:17.8 | 2:16.82 | 2:22.5 | |||||
| 1000 | 3:04.53 | 3:06.29 i | 3:04.53 i | ||||||||
| 1500 | 4:38.19 | 5:13.31 | 5:00.54 i | 4:47.44 | 4:38.19 | 4:55.9 | |||||
| 1 Mile | 5:20.28 | 5:20.28 | |||||||||
| 3000 | 9:55.18 | 9:55.18 | 10:20.3 | ||||||||
| 5000 | 17:30.88 | 17:30.88 | 17:59.5 | ||||||||
| 10000 | DNF | ||||||||||
| 60 Hurdles | 11.57 | 11.57 i |
11.81 i
U17 |
11.62 i | 12.12 i | ||||||
| 100 Hurdles | 19.15 | 19.15 | |||||||||
| 400 Hurdles | 68.28 | 1:09.29 | 68.28 | ||||||||
| High Jump | 1.34 | 1.30 | 1.30 | 1.30 i | 1.34 i | 1.27 i | |||||
| Pole Vault | 2.30 | 2.30 | |||||||||
| Long Jump | 4.72 | 4.53 | 4.57 | 4.72 | 4.44 | 4.25 | 4.36 | ||||
| Triple Jump | 8.93 | 8.62 | 8.93 | 8.56 | |||||||
| Shot | 8.18 | 7.95 | 8.18 i | 7.21 i | 7.04 i | ||||||
| Discus | 22.94 | 21.39 | 19.47 | 22.93 | 22.94 | ||||||
| Javelin | 24.89 | 24.89 | 19.37 | 18.75 | |||||||
| Hammer | 16.49 | 16.49 | 13.03 | ||||||||
| Pentathlon | 2674 | 2674 | 2404 | ||||||||
| Indoor Pen | 2517 | 2517 i | 2515 i |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 60 |
V50 0
|
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| 100 |
V50 0
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V50 0
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V50 0
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V50 0
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| 200 |
V50 0
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V50 0
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V50 0
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V50 0
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| 300 |
V50 0
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V50 0
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| 400 |
V50 0
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V50 0
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V50 0
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V50 0
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| 600 |
V50 0
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| 800 |
V55 0
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V50 0
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V50 0
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V50 0
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| 1000 | ||||||||||
| 1500 |
V50 0
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V50 0
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V50 0
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V50 0
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| 1 Mile | ||||||||||
| 3000 |
V50 0
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| 5000 |
V50 0
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| 10000 | ||||||||||
| 60 Hurdles |
V50 0
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V50 0
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V50 0
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| 100 Hurdles |
V50 0
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| 400 Hurdles |
V55 0
|
V50 0
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| High Jump |
V50 0
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V50 0
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V50 0
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V50 0
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V50 0
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| Pole Vault |
V50 0
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| Long Jump |
V50 0
|
V50 0
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V50 0
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V50 0
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V50 0
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| Triple Jump |
V50 0
|
V50 0
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V50 0
ALL 0
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| Shot |
V50 0
|
V50 0
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V50 0
|
V50 0
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| Discus |
V50 0
|
V50 0
|
V50 0
|
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| Javelin |
V55 0
|
V50 0
|
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| Hammer |
V50 0
|
V50 0
|
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| Pentathlon |
V50 0
|
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| Indoor Pen |
