Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Richard
Workman
SEX
Men
AGE GROUP
V50
V50
(54 YRS)
LEAD COACH
Mike Harris
2015 -
2025
SEASONS BEST
59.16
400
LATEST RESULT
60.28
PERSONAL BEST
53.46
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2013 | 2011 | 2010 | 2003 | 2002 |
|
|||
| 100 | 12.64 | 12.64 | 13.24 | 12.66 | 12.2 | ||||||||||||||
| 200 | 24.97 | 26.0 | 26.08 | 25.53 | 26.45 | 24.97 | 25.0 | 24.4 | |||||||||||
| 300 | 43.2 | 43.2 | |||||||||||||||||
| 400 | 53.46 | 59.16 | 60.8 | 58.10 | 59.86 | 56.56 | 56.85 | 53.59 | 54.86 | 53.46 | |||||||||
| 800 | 1:54.98 | 1:57.03 | 1:54.98 | ||||||||||||||||
| Long Jump | 4.31 | 4.30 | 4.31 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2015 | 2013 | 2011 | 2010 | 2003 | 2002 |
|
|||
| 100 | ||||||||||||||||||
| 200 |
V50 16
|
V50 11
|
V45 17
|
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| 300 |
V50 5
|
|||||||||||||||||
| 400 |
V50 26
|
V50 30
|
V50 8
|
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| 800 | ||||||||||||||||||
| Long Jump |
