Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Allen

Smalls

SEX
Men

AGE GROUP
V55 V55 V55 (57 YRS)

CLUB
Colchester Harriers AC

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Richard Pickering

2025

SEASONS BEST

18:54

5000 Run

LATEST RESULT

18:54

PERSONAL BEST

18:54

Allen

Smalls

CLUB
Colchester Harriers AC

LEAD COACH
Richard Pickering

Bio

Best Known Performances

EVENT		2025	2019	2016
1500	4:54.5		4:54.5
1 Mile	5:14.7		5:14.7
10000	35:09.4			35:09.4
Shot	6.80		6.80
Discus	14.77		14.77
24 Hour	198.706		198.706
5000 Run	18:54	18:54

Handicap Progress

Best Known Performances

EVENT		2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K	16:48													16:48
parkrun	17:00	20:36	18:56	18:31	18:14	19:28	18:21	19:07	18:00	17:55	17:19	17:33	17:29	17:00	17:25
5 Miles	26:26		32:55					71:27		29:30	28:07	64:16	28:13	27:53		26:26		26:49	27:27	27:57			28:29
10K	33:17		38:47		49:04								34:56			33:17		34:12	34:57		34:41	34:53	34:10
10 Miles	55:19		62:24	74:11	74:08	68:08	66:45			73:39				57:28	58:11	55:19		57:44	57:37		57:46	56:40	57:36	56:54
Half Marathon	73:31		83:20			1:51:11	98:52		4:16:59	83:09			76:59	75:54	75:56	76:05		73:44	74:10	76:39	73:31
15 Miles	1:28:19			2:07:30			1:47:59		1:38:57			97:42		98:38		90:29		1:33:33		1:30:19		1:30:09	1:28:19
20 Miles	1:54:00		2:13:30								2:00:45	2:02:47	2:00:20	1:59:33	1:57:36	1:58:24	1:54:00	2:00:04			1:55:37	1:56:35	1:59:12	1:58:14
Marathon	2:33:23		3:04:25	3:49:42	2:59:09	3:41:09	3:22:16	3:24:07	3:39:03	2:47:49	2:38:17	2:48:42	2:36:17	2:47:01		2:35:39		2:33:23	2:38:31	2:50:57	2:44:52	2:35:37	2:39:53	2:40:08	2:43:40
50K	3:08:53															3:08:53	3:09:41		3:17:46	3:14:32
100K	7:04:53															7:25:04	7:04:53	7:05:09	7:16:03	7:49:10

Age Group UK Rankings

EVENT	2025	2019	2016
1500
1 Mile
10000
Shot
Discus
24 Hour
5000 Run

Event Rankings

EVENT	2026	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
5K													16:48
parkrun	20:36	18:56	18:31	18:14	19:28	18:21	19:07	18:00	17:55	17:19	17:33	17:29	17:00	17:25
5 Miles		32:55					71:27		29:30	28:07	64:16	28:13	27:53		26:26		26:49	27:27	27:57			28:29
10K		38:47		49:04								34:56			33:17		34:12	34:57		34:41	34:53	34:10
10 Miles		62:24	74:11	74:08	68:08	66:45			73:39				57:28	58:11	55:19		57:44	57:37		57:46	56:40	57:36	56:54
Half Marathon		83:20			1:51:11	98:52		4:16:59	83:09			76:59	75:54	75:56	76:05		73:44	74:10	76:39	73:31
15 Miles			2:07:30			1:47:59		1:38:57			97:42		98:38		90:29		1:33:33		1:30:19		1:30:09	1:28:19
20 Miles		2:13:30								2:00:45	2:02:47	2:00:20	1:59:33	1:57:36	1:58:24	1:54:00	2:00:04			1:55:37	1:56:35	1:59:12	1:58:14
Marathon		3:04:25	3:49:42	2:59:09	3:41:09	3:22:16	3:24:07	3:39:03	2:47:49	2:38:17	2:48:42	2:36:17	2:47:01		2:35:39		2:33:23	2:38:31	2:50:57	2:44:52	2:35:37	2:39:53	2:40:08	2:43:40
50K															3:08:53	3:09:41		3:17:46	3:14:32
100K															7:25:04	7:04:53	7:05:09	7:16:03	7:49:10

2025 | 2019 2019 | 2016 2016

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007

2026 | 2025 2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005 | 2004 2004 | 2003 2003

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.