Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Jon
Goldston
SEX
Men
AGE GROUP
U20
U20
U20
(18 YRS)
LEAD COACH
James McDonald
2019 -
2025
SEASONS BEST
49.7
400
LATEST RESULT
49.7
PERSONAL BEST
50.76
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 100 | 11.23 | 11.23 | |||||||||
| 200 | 22.60 | 22.60 | 23.44 | 24.98 | 29.00 | 31.29 | |||||
| 300 | 37.30 | 37.30 | 38.41 | ||||||||
| 400 | 50.76 | 49.7 | 50.76 | 51.31 | |||||||
| 800 | 2:10.7 | 2:13.9 | 2:10.7 | 2:11.3 | 2:21.04 | 2:42.41 | |||||
| 1500 | 4:48.65 | 4:48.65 | |||||||||
| High Jump | 1.50 | 1.50 | 1.35 | ||||||||
| Shot | 7.59 |
4.81
5K |
7.59
4K |
||||||||
| Discus | 18.66 |
18.66
1.25K |
15.19
1.25K |
||||||||
| Javelin | 20.31 |
13.16
600 |
20.31
400 |
||||||||
| Hammer | 13.82 |
12.60
5K |
13.82
4K |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 |
|
|
| 100 |
U20 218
ALL 746
|
|||||||||
| 200 |
U20 143
ALL 507
|
U17 205
|
U15 30
|
U13 55
|
||||||
| 300 |
U15 15
|
U15 21
|
||||||||
| 400 |
U20 71
ALL 264
|
U17 38
ALL 387
|
U17 52
ALL 466
|
|||||||
| 800 |
U15 144
|
U15 122
|
U13 38
|
|||||||
| 1500 |
U15 390
|
|||||||||
| High Jump |
U15 264
|
|||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer |
