Welcome to the new look power of 10
Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Open Athlete Actions
Alex
Ruggles

SEX
Men

AGE GROUP
Sen (30 YRS)

CLUB
Southampton Athletic Club
University of Kent AC

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Mike Chambers 2025 -

Previous Lead Coaches

William Tindell - 2012
Mike Chambers 2025 -

2025
SEASONS BEST
2:17.46
800
LATEST RESULT
2:17.46 LATEST RESULTS Vertical Seperator
PERSONAL BEST
1:57.9 PB INFO
Athlete Picture
Alex
Ruggles

CLUB
Southampton Athletic Club

LEAD COACH
Mike Chambers 2025 -

Previous Lead Coaches

William Tindell
Mike Chambers

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Older Years
100 11.9 11.62 11.9
200 23.67 24.31 23.67 24.09 24.65 24.65 24.0 23.9 23.6 24.1
400 50.54 52.38 51.58 54.1 52.00 52.84 53.44 53.21 50.54 51.94 51.41 53.16 56.48 56.4
600 1:23.0 1:25.6 1:28.8 1:23.0
800 1:57.9 2:17.46 2:11.31 2:00.65 i 1:57.9 2:03.71 2:08.8 2:11.1 2:27.8 2:28.7
1500 4:33.1 4:50.4 4:35.6 4:33.1 4:42.0 5:02.6 5:03.6
3000 9:52.42 9:52.42 10:10.59
Long Jump 3.94 3.94 2.54
Shot 5.92 5.92
6K
5.30
5K
Hammer 4.18 4.18
4K
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Older Years
100
200
400
ALL 721
ALL 520
ALL 479
600
800
1500
3000
Long Jump
Shot
Hammer
2025 | 2024 | 2023 | 2022 | 2021 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
Please see the Submit section for details of how to notify us of any missing performances.