Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Alex
Stirzaker
SEX
Men
AGE GROUP
U23
(21 YRS)
CLUB
Windsor Slough Eton & Hounslow AC
Nottingham Trent University
COUNTY
Berkshire
REGION
South East
HOME NATION
England
LEAD COACH
Daniel Sawyers
2022 -
Other Coach
Nicholas Phipps 2023 -
Previous Lead Coaches
Thomas Presho
- 2022
Daniel Sawyers
2022 -
Previous Other Coaches
Daniel Sawyers
- 2022
Egryn Jones
- 2021
2023
SEASONS BEST
5123
Decathlon
LATEST RESULT
5123
PERSONAL BEST
5224
Alex
Stirzaker
CLUB
Windsor Slough Eton & Hounslow AC
LEAD COACH
Daniel Sawyers
2022 -
Other Coach
Previous Lead Coaches
Previous Other Coaches
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 60 | 7.42 | 7.45 i | 7.42 i | 7.79 i | 7.66 i | 8.21 i | |||||||||
| 75 | 12.89 | 11.8 | 12.89 | ||||||||||||
| 100 | 11.99 | 11.99 | 12.26 | 12.01 | 12.49 | 12.73 | 14.9 | 16.1 | |||||||
| 150 | 26.44 | 24.3 | 26.44 | ||||||||||||
| 200 | 27.69 | 27.69 i | 32.9 | 33.0 | |||||||||||
| 400 | 56.53 | 56.58 | 58.98 | 56.53 | 62.16 | ||||||||||
| 800 | 2:36.96 | 2:36.96 | |||||||||||||
| 1000 | 3:23.61 | 3:23.61 i | 3:24.55 i | 3:31.62 i | 3:36.48 i | ||||||||||
| 1500 | 5:21.30 | 5:42.02 | 6:06.37 | 5:21.30 | |||||||||||
| 60 Hurdles | 8.83 |
8.91 i
U20 |
8.83 i |
9.13 i
U17 |
9.01 i
U17 |
||||||||||
| 80 Hurdles | 12.31 |
12.31
U15 |
|||||||||||||
| 100 Hurdles | 14.74 |
14.74
U17 |
|||||||||||||
| 110 Hurdles | 16.56 |
16.56
U20 |
17.04
U20 |
||||||||||||
| High Jump | 1.80 | 1.77 i | 1.74 i | 1.80 | 1.70 i | 1.71 | |||||||||
| Pole Vault | 3.95 | 3.95 i | 3.50 i | 3.50 | 3.10 i | 2.93 i | |||||||||
| Long Jump | 6.40 | 6.40 | 6.33 i | 6.29 | 5.98 i | 5.71 | 4.35 i | 2.64 | 2.34 | ||||||
| Shot | 10.19 |
10.19
6K |
9.81 i |
9.78
5K |
9.80
5K |
9.62
4K |
6.53 i
4K |
6.41 | |||||||
| Discus | 31.85 |
31.21
1.75K |
30.40
1.75K |
31.85
1.5K |
28.92
1.5K |
27.33
1.25K |
|||||||||
| Javelin | 36.72 |
36.72
800 |
32.89
800 |
32.64
700 |
31.88
600 |
16.90
400 |
|||||||||
| Pentathlon | 2386 | 2386 |
2323
U15 |
||||||||||||
| Octathlon | 4064 |
4064
U17 |
3210
U15 |
||||||||||||
| Decathlon | 5224 |
5123
U20 |
4642
U20 |
5224
U17 |
|||||||||||
| Indoor Pen | 1567 |
1567 i
U15 |
|||||||||||||
| Indoor Hep | 4187 |
4187 i
U20 |
4159 i
U20 |
3602 i
U17 |
3269 i
U17 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 |
|
||
| 60 |
U20 299
|
U20 250
|
||||||||||||
| 75 | ||||||||||||||
| 100 | ||||||||||||||
| 150 | ||||||||||||||
| 200 | ||||||||||||||
| 400 | ||||||||||||||
| 800 | ||||||||||||||
| 1000 |
U20 42
ALL 237
|
U20 35
ALL 232
|
U17 33
ALL 144
|
|||||||||||
| 1500 | ||||||||||||||
| 60 Hurdles |
U20 47
|
U20 49
ALL 64
|
U17 62
|
|||||||||||
| 80 Hurdles | ||||||||||||||
| 100 Hurdles |
U17 50
ALL 49
|
|||||||||||||
| 110 Hurdles |
U20 51
|
U20 76
|
||||||||||||
| High Jump |
U20 99
ALL 320
|
U20 121
ALL 377
|
U17 37
ALL 191
|
U17 64
|
||||||||||
| Pole Vault |
U20 28
ALL 113
|
U20 69
ALL 197
|
U17 26
ALL 159
|
U17 42
ALL 183
|
||||||||||
| Long Jump |
U20 59
ALL 211
|
U20 79
ALL 250
|
U17 34
ALL 252
|
U17 62
ALL 256
|
||||||||||
| Shot |
U20 132
|
|||||||||||||
| Discus |
U20 90
|
U20 117
|
U17 73
|
U17 47
|
||||||||||
| Javelin |
U20 136
|
|||||||||||||
| Pentathlon |
U17 7
ALL 45
|
|||||||||||||
| Octathlon | ||||||||||||||
| Decathlon |
U20 26
|
U20 34
|
U17 6
|
|||||||||||
| Indoor Pen | ||||||||||||||
| Indoor Hep |
