Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Tom
Hook
SEX
Men
AGE GROUP
Sen
Sen
Sen
(30 YRS)
CLUB
City Of Norwich AC
St Mary's University Athlet...
COUNTY
Norfolk
REGION
East
HOME NATION
England
LEAD COACH
Craig Winrow
2015 -
Previous Lead Coaches
Timothy Ash
2010 - 2015
David Pring
- 2010
Craig Winrow
2015 -
2019
SEASONS BEST
4:14.47
1 Mile
LATEST RESULT
4:14.47 i
PERSONAL BEST
4:05.56
Tom
Hook
CLUB
City Of Norwich AC
LEAD COACH
Craig Winrow
2015 -
Previous Lead Coaches
Timothy Ash
2010 - 2015
David Pring
Craig Winrow
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
|||
| 400 | 55.6 | 55.6 | 57.9 | 61.7 | |||||||||||||||
| 800 | 1:54.4 | 1:55.90 | 1:59.3 | 2:02.7 | 1:54.98 i | 1:54.4 | 1:58.0 | 1:57.91 | 1:58.97 | 2:08.0 | 2:13.5 | ||||||||
| 1500 | 3:43.16 | 3:44.93 | 3:43.16 | 3:45.86 | 3:47.78 | 3:46.03 | 3:49.05 | 3:54.45 | 3:53.79 | 4:14.55 | 4:23.05 | 4:40.1 | 4:59.1 | ||||||
| 1 Mile | 4:05.56 | 4:14.47 i | 4:05.56 | 4:09.83 | |||||||||||||||
| 3000 | 8:18.33 | 8:30.38 | 8:18.33 | 8:29.79 | 8:18.77 | 8:21.04 | 8:26.90 | 9:32.4 | 9:24.78 | 10:10.4 | |||||||||
| 5000 | 14:25.25 | 14:25.25 | 14:36.07 | ||||||||||||||||
| 1500SC | 5:03.5 | 5:03.5 | |||||||||||||||||
| 2000SC | 6:17.9 | 6:17.9 | |||||||||||||||||
| 3000SC | 9:10.34 | 9:10.34 | |||||||||||||||||
| 400 Hurdles | 61.76 |
61.76
U23 |
|||||||||||||||||
| High Jump | 1.70 | 1.66 | 1.70 | 1.57 | |||||||||||||||
| Long Jump | 3.31 | 3.31 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 |
|
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| 400 | ||||||||||||||||||
| 800 | ||||||||||||||||||
| 1500 | ||||||||||||||||||
| 1 Mile | ||||||||||||||||||
| 3000 | ||||||||||||||||||
| 5000 | ||||||||||||||||||
| 1500SC | ||||||||||||||||||
| 2000SC | ||||||||||||||||||
| 3000SC | ||||||||||||||||||
| 400 Hurdles | ||||||||||||||||||
| High Jump | ||||||||||||||||||
| Long Jump |
