Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Athlete Actions
Dawn
Medlock
SEX
Women
AGE GROUP
V65
V65
(65 YRS)
LEAD COACH
Mark Pigford
NATIONAL LADDER
-
V65
LATEST RESULT
55
Cross Country
Halifax
57:08
NATIONAL LADDER POSITIONS
UK Overall 193842
UK Women 61959
UK V65F 1043
Postcode Overall 88
Postcode Women 19
Postcode V65F 2
NATIONAL LADDER
NATIONAL LADDER POSITIONS
UK Overall 193842
UK Women 61959
UK V65F 1043
Postcode Overall 88
Postcode Women 19
Postcode V65F 2
-
Bio
You will be able to add bio information once the Edit my profile function is available. If you wish to add or change your bio, before this is available, please email us at the following address with details.
admin@powerof10.uk
Best Known Performances
Best Known Performances
No Best Known Performances
Handicap Progress
| EVENT |
|
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K | 26:50 | 26:50 | |||||||||||||||||
| parkrun | 24:54 | 29:44 | 29:23 | 29:49 | 30:35 | 34:21 | 29:21 | 27:50 | 28:44 | 27:01 | 27:39 | 27:23 | 24:54 | 25:33 | 25:36 | 28:26 | |||
| 5 Miles | 49:32 | 51:39 | 52:20 | 51:47 | 49:32 | ||||||||||||||
| 10K | 51:59 | 65:58 | 63:06 | 60:20 | 57:58 | 57:19 | 55:05 | 60:37 | 55:35 | 51:59 | 54:18 | 53:15 | 56:02 | ||||||
| 10 Miles | 88:37 | 97:05 | 1:43:05 | 96:59 | 88:43 | 99:37 | 88:37 | 91:06 | 1:40:54 | 97:05 | |||||||||
| Half Marathon | 1:57:14 | 2:23:43 | 2:16:26 | 2:20:42 | 2:09:20 | 2:08:52 | 2:18:45 | 1:57:14 | 2:00:57 | 1:58:43 | 2:14:20 | ||||||||
| Marathon | 4:33:29 | 5:34:37 | 4:33:29 |
Age Group UK Rankings
Age Group UK Rankings
No Rankings
Event Rankings
Event Rankings
| EVENT |
|
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 |
|
|
| 5K |
26:50
|
|||||||||||||||||
| parkrun |
29:44
|
29:23
|
29:49
|
30:35
|
34:21
|
29:21
|
27:50
|
28:44
|
27:01
|
27:39
|
27:23
|
24:54
|
25:33
|
25:36
|
28:26
|
|||
| 5 Miles |
51:39
|
52:20
|
51:47
|
49:32
|
||||||||||||||
| 10K |
65:58
|
63:06
|
60:20
|
57:58
|
57:19
|
55:05
|
60:37
|
55:35
|
51:59
|
54:18
|
53:15
|
56:02
|
||||||
| 10 Miles |
97:05
|
1:43:05
|
96:59
|
88:43
|
99:37
|
88:37
|
91:06
|
1:40:54
|
97:05
|
|||||||||
| Half Marathon |
2:23:43
|
2:16:26
|
2:20:42
|
2:09:20
|
2:08:52
|
2:18:45
|
1:57:14
|
2:00:57
|
1:58:43
|
2:14:20
|
||||||||
| Marathon |
5:34:37
|
4:33:29
|
2025
2025
|
2024
2024
|
2023
2023
|
2022
2022
|
2021
2021
|
2020
2020
|
2019
2019
|
2018
2018
|
2017
2017
|
2016
2016
|
2015
2015
|
2014
2014
|
2013
2013
|
2012
2012
|
2011
2011
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | PerfPerformance | Wind | PosPosition | POINTS | AGRADE | AGE | Venue | Meeting | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
| Event | Time | Race | SSS | vSSS | Date |
Please see the
Submit section
for details of how to notify us of any missing performances.
Other Performances
| Event | Time | Race | Date |