Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Lachlan

Oates

SEX
Men

AGE GROUP
Sen Sen Sen (33 YRS)

CLUB
Shettleston Harriers
Glasgow University AC

COUNTY
Scotland West

REGION
Scotland

HOME NATION
Scotland

LEAD COACH
Carol Sim 2022 -

Previous Lead Coach

John Montgomery - 2022

2025

SEASONS BEST

15:16

5000 Run

LATEST RESULT

15:16

PERSONAL BEST

15:16

Lachlan

Oates

CLUB
Shettleston Harriers

LEAD COACH
Carol Sim 2022 -

Previous Lead Coach

John Montgomery

Bio

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
400	58.48				58.48
800	1:57.55				2:00.8					1:57.55		1:59.32			2:05.0			2:02.44				2:22.65
1500	3:55.27		4:11.08	4:10.90					3:58.90	3:55.27	3:57.40 i	3:55.61		3:58.16		3:58.32	4:02.4	4:06.93	4:11.60	4:22.5	4:31.62	4:33.7
3000	8:16.53			8:39.03	8:40.01				8:29.90	8:16.53	8:27.07 i	8:19.38	8:23.02	8:34.9	8:42.0	8:28.29	8:47.1	8:48.95	8:45.42	9:21.47	9:58.90
5000	14:13.94				14:45.92				14:50.83	14:13.94	14:42.21	14:35.96	14:44.16	14:50.81	15:15.91	15:04.80		15:29.77
10000	29:40.79			30:56.83	30:31.12			29:40.79	29:48.80				31:29.67
1500SC	4:26.31																		4:26.31	4:32.00	4:52.18
2000SC	6:02.47																6:15.0	6:02.47	6:08.85		6:59.6
3000SC	8:52.53								9:16.75	8:52.53	9:59.26	9:07.82	8:59.4	9:09.84	9:24.23	9:19.91	9:31.07	9:37.67
80 Hurdles	16.2																				16.2 U15
400 Hurdles	63.96								71.63	69.82		66.73	63.96		70.49			68.37 U20	63.96 U17
5000 Run	15:16	15:16

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile	4:23														4:23
5K	14:34		15:16	14:45	14:43		14:46	14:39	14:34		14:35		15:12	15:27	15:07	15:34	15:41
parkrun	15:08		15:16	15:08
5 Miles	25:14							25:31					25:14
10K	30:11	31:23	31:00	30:45	30:26	30:19	31:44	31:15	31:14	30:11		31:18	30:33	31:22	32:25	31:27
10 Miles	49:15	51:41			51:31			49:15					53:20		51:32
Half Marathon	66:23	68:15	69:58	68:55	66:23	69:01		69:06		67:25	68:56		67:41	68:31	68:49
Marathon	2:20:11	2:29:09	2:20:11

Age Group UK Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005
400
800				ALL 816
1500		ALL 1156	ALL 1062
3000			ALL 395	ALL 360
5000				ALL 214
10000			ALL 73	ALL 61
1500SC
2000SC
3000SC
80 Hurdles
400 Hurdles
5000 Run

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1 Mile														4:23
5K		15:16	14:45	14:43		14:46	14:39	14:34		14:35		15:12	15:27	15:07	15:34	15:41
parkrun		15:16	15:08
5 Miles							25:31					25:14
10K	31:23	31:00	30:45	30:26	30:19	31:44	31:15	31:14	30:11		31:18	30:33	31:22	32:25	31:27
10 Miles	51:41			51:31			49:15					53:20		51:32
Half Marathon	68:15	69:58	68:55	66:23	69:01		69:06		67:25	68:56		67:41	68:31	68:49
Marathon	2:29:09	2:20:11

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008 | 2007 2007 | 2006 2006 | 2005 2005

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

Please see the Submit section for details of how to notify us of any missing performances.