Po10 - Athletes

Athletes

Simply switch between Track & Field, Cross Country and Road Running results.

Paul

Molyneux

SEX
Men

AGE GROUP
V45 V45 V45 (45 YRS)

CLUB
Springfield Striders RC
Army AA

COUNTY
Essex

REGION
East

HOME NATION
England

LEAD COACH
Keith Donkin

2019

SEASONS BEST

15:23.2

5000

LATEST RESULT

15:23.2

PERSONAL BEST

14:51.8

Paul

Molyneux

CLUB
Springfield Striders RC

LEAD COACH
Keith Donkin

Bio

Best Known Performances

EVENT		2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1500	4:14.35		4:19.25	4:14.35
5000	14:51.8	15:23.2	15:21.49	14:51.8	15:13.64	15:28.87		15:21.41			15:18.0

Handicap Progress

Best Known Performances

EVENT		2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
parkrun	15:46	16:09	16:16					16:29	16:30	16:03		15:48		15:46
5 Miles	25:22			25:59	25:39									25:24	25:36	25:53		25:22	26:08	26:50	27:39	27:13	27:37
10K	30:46	33:10				31:59		30:46	31:39	31:34	31:26		31:21	31:13	31:07	31:39	31:36	31:19	32:42	32:45	33:30	34:35
10 Miles	50:58				51:47							52:08				53:42	51:25	50:58	54:20	55:03	56:18	56:56
Half Marathon	67:52			69:58	68:45				69:31	67:52	68:18	68:11	68:14	68:56	69:24	68:22	68:45	69:44	70:44	71:43	76:05	76:19
15 Miles	1:22:12																	1:22:12
20 Miles	1:45:49		1:50:44		1:48:10		1:47:30	1:48:20		1:49:45	1:47:08	1:45:49	1:47:41	1:45:53	1:48:28	1:46:24	1:47:29	1:49:34	1:53:43	1:55:21	1:56:48
Marathon	2:20:33		2:28:34	2:27:28	2:25:01	2:25:56		2:22:56	2:25:41	2:24:21	2:21:16	2:20:33	2:23:24	2:21:40	2:33:37	2:22:16	2:23:52	2:26:58	2:31:56	2:32:58	2:38:14	2:42:30	2:41:47	2:56:27
50K	3:00:15																	3:00:15

Age Group UK Rankings

EVENT	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010
1500
5000

Event Rankings

EVENT	2025	2024	2023	2022	2021	2020	2019	2018	2017	2016	2015	2014	2013	2012	2011	2010	2009	2008	2007	2006	2005	2004	2003
parkrun	16:09	16:16					16:29	16:30	16:03		15:48		15:46
5 Miles			25:59	25:39									25:24	25:36	25:53		25:22	26:08	26:50	27:39	27:13	27:37
10K	33:10				31:59		30:46	31:39	31:34	31:26		31:21	31:13	31:07	31:39	31:36	31:19	32:42	32:45	33:30	34:35
10 Miles				51:47							52:08				53:42	51:25	50:58	54:20	55:03	56:18	56:56
Half Marathon			69:58	68:45				69:31	67:52	68:18	68:11	68:14	68:56	69:24	68:22	68:45	69:44	70:44	71:43	76:05	76:19
15 Miles																	1:22:12
20 Miles		1:50:44		1:48:10		1:47:30	1:48:20		1:49:45	1:47:08	1:45:49	1:47:41	1:45:53	1:48:28	1:46:24	1:47:29	1:49:34	1:53:43	1:55:21	1:56:48
Marathon		2:28:34	2:27:28	2:25:01	2:25:56		2:22:56	2:25:41	2:24:21	2:21:16	2:20:33	2:23:24	2:21:40	2:33:37	2:22:16	2:23:52	2:26:58	2:31:56	2:32:58	2:38:14	2:42:30	2:41:47	2:56:27
50K																	3:00:15

2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010

2025 | 2024 2024 | 2023 2023 | 2022 2022 | 2021 2021 | 2020 2020 | 2019 2019 | 2018 2018 | 2017 2017 | 2016 2016 | 2015 2015 | 2014 2014 | 2013 2013 | 2012 2012 | 2011 2011 | 2010 2010 | 2009 2009 | 2008 2008

Event	PerfPerformance	Wind	PosPosition	POINTS	AGRADE	AGE	Venue	Meeting	Date

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