Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Shannon
Ashmore
SEX
Women
AGE GROUP
Sen
(28 YRS)
2016
SEASONS BEST
25.74
Discus
LATEST RESULT
23.56
PERSONAL BEST
28.39
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 200 | 35.2 | 35.2 | |||||||||
| 800 | 3:25.1 | 3:27.1 | 3:25.1 | ||||||||
| 70 Hurdles | 18.3 | 18.3 | |||||||||
| 80 Hurdles | 17.66 |
17.66
U17 |
|||||||||
| High Jump | 1.06 | 1.06 | |||||||||
| Long Jump | 3.59 | 3.45 | 3.50 | 3.59 | 3.47 | ||||||
| Triple Jump | 8.46 | 8.46 | |||||||||
| Shot | 8.59 |
6.65
4K |
7.29
4K |
8.53
3K |
7.66 | 8.12 | 8.05 i |
8.59
2.72K |
7.59
2.72K |
||
| Discus | 28.39 |
25.74
1K |
28.39
1K |
25.25
1K |
24.41
1K |
23.16
1K |
20.63
1K |
17.08
0.75K |
|||
| Javelin | 36.16 |
30.31
600 |
31.67
600 |
36.16
500 |
31.34
600 |
28.60 | 28.28 |
27.82
400 |
22.89
400 |
||
| Hammer | 20.06 |
11.05
4K |
14.57
4K |
15.81
4K |
20.06
3K |
20.00
3K |
|||||
| Pentathlon | 1019 | 1019 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 |
|
| 200 | ||||||||||
| 800 | ||||||||||
| 70 Hurdles | ||||||||||
| 80 Hurdles | ||||||||||
| High Jump | ||||||||||
| Long Jump | ||||||||||
| Triple Jump | ||||||||||
| Shot | ||||||||||
| Discus | ||||||||||
| Javelin | ||||||||||
| Hammer | ||||||||||
| Pentathlon |
