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Dale
Garland

SEX
Men

AGE GROUP
V45 (45 YRS)

CLUB
Jersey Spartan AC
Guernsey AC

COUNTY
Hampshire

REGION
South East

HOME NATION
England

LEAD COACH
Dale Garland 2009 -

Previous Lead Coach

Malcolm Arnold - 2009

2025
SEASONS BEST
6.30
Long Jump
LATEST RESULT
6.30 LATEST RESULTS Vertical Seperator
PERSONAL BEST
7.44 PB INFO
Athlete Picture
Dale
Garland

CLUB
Jersey Spartan AC

LEAD COACH
Dale Garland 2009 -

Previous Lead Coach

Malcolm Arnold

Show Bio
Bio
Best Known Performances
Best Known Performances
EVENT Personal Best More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2000 Older Years
60 7.03 7.03 i
100 10.92 11.31 11.37 11.05 11.25 11.2 11.28 10.94 10.92
200 21.77 23.76 23.47 22.67 22.35 22.95 23.08 22.39 22.32 22.24 22.01 21.77 22.18 22.4 21.56 21.6
400 46.68 51.33 51.74 50.46 49.59 i 49.46 50.64 50.03 48.83 i 48.30 47.80 i 46.95 i 46.86 47.11 46.70 46.68 46.76 47.77 i
1000 2:37.11 2:37.11 i
1500 4:27.54 4:27.54
60 Hurdles 8.17 8.17 i 8.21 i
110 Hurdles 14.45 16.51 15.37 14.45 15.4 14.50 i 14.65
300 Hurdles 40.00 40.00
400 Hurdles 49.54 59.25 54.99 54.89
V35 		56.06 56.52 53.44 51.16 51.10 49.54 50.17 49.79 50.47 49.85 51.27
High Jump 2.00 1.72 1.75 1.80 1.80 1.80 1.70 1.85 1.80 1.91 1.85 1.85 2.00 1.93 i
Pole Vault 4.30 3.40 3.40 3.40 4.03 4.30 i 4.05 i
Long Jump 7.44 6.30 6.03 6.68 6.12 6.36 6.77 6.67 5.94 6.35 6.90 6.57 7.24 6.61 7.00 7.36 7.44 7.11 i
Triple Jump 14.50 13.15 14.50 14.22 13.59 13.79 13.55 i
Shot 11.39 9.78 10.57 10.09
7.26K 		10.65
7.26K 		10.81
7.26K 		9.64
7.26K 		10.42
7.26K 		11.39 i
7.26K
Discus 32.49 25.78 25.70
2K 		28.62
2K 		31.45
2K 		26.48
2K 		32.49
2K
Javelin 55.18 43.70 45.46 42.81 47.07 47.90 48.10 50.33 49.87 46.62
800 		48.87
800 		50.95
800 		49.91
800 		53.09
800 		52.68
800 		50.61
800 		49.95
800 		53.67
800 		54.38
800 		55.18
800
Decathlon 7413 7413
Indoor Pen 3735 3735 i
Indoor Hep 5609 5609 i 5282 i
Discus 32.49 25.78 25.70
2K 		28.62
2K 		31.45
2K 		26.48
2K 		32.49
2K
Age Group UK Rankings
Age Group UK Rankings
EVENT More Recent Years Disabled 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2000 Older Years
60
100
200
V40 7
V40 5
400
V40 3
V35 3
ALL 272
1000
1500
60 Hurdles
110 Hurdles
V40 4
300 Hurdles
ALL 4
400 Hurdles
V40 5
High Jump
V40 8
V40 5
V40 3
V40 3
V35 3
Pole Vault
Long Jump
V40 3
ALL 280
V40 5
V40 1
V40 4
V35 1
ALL 150
Triple Jump
Shot
V40 32
V35 11
Discus
V35 14
Javelin
V40 7
V40 7
V40 7
V40 4
V40 4
V35 2
Decathlon
Indoor Pen
Indoor Hep
Discus
V35 14
2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 | 2012 | 2011 | 2010 | 2009 | 2008 | 2007 | 2006 | 2005 | 2004 | 2003 | 2000
Event PerfPerformance Wind PosPosition POINTS AGRADE AGE Venue Meeting Date
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