Athletes
Simply switch between Track & Field, Cross Country and Road Running results.
Ruaridh
Lang
SEX
Men
AGE GROUP
Sen
Sen
(25 YRS)
CLUB
Morpeth Harriers & AC
University of Sheffield Uni...
COUNTY
North East County
REGION
North East
HOME NATION
England
LEAD COACH
Paul Reed
2020
SEASONS BEST
38.92
Discus
LATEST RESULT
38.92
PERSONAL BEST
48.25
Bio
Best Known Performances
Best Known Performances
| EVENT |
|
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 | 12.2 | 12.2 | |||||||||
| Triple Jump | 9.25 | 9.25 | |||||||||
| Shot | 12.54 |
11.86 i
7.26K |
12.54
5K |
12.51
5K |
12.40
4K |
9.88
4K |
7.71 | ||||
| Discus | 48.25 |
38.92
2K |
46.76
1.75K |
43.78
1.75K |
48.25
1.5K |
44.66
1.5K |
45.04
1.25K |
31.65
1.25K |
20.75
1K |
||
| Javelin | 27.42 |
27.42
600 |
25.26
400 |
Handicap Progress
Age Group UK Rankings
Age Group UK Rankings
| EVENT |
|
2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|
| 100 | ||||||||||
| Triple Jump | ||||||||||
| Shot |
U23 16
ALL 69
|
|||||||||
| Discus |
U23 11
ALL 35
|
|||||||||
| Javelin |
